Posts Tagged ‘sugar’

Psyllium absorbs lots of water, causing it to swell in the stomach. Creating feelings of fullness. Making psyllium a great appetite suppressant. Taken before meals it may well help reduce food intake.

The ability of psyllium to expand in the stomach also slows the rate at which the stomach empties, this leads to a slower break down of food, which improves blood sugar balance. Better blood sugar balance is essential for weight loss. This may also reduce cravings for carbohydrates and sugars.

Duration : 0:2:39

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Technorati Tags: appetite, carbohydrate, Carbs, control, fat, health, loss, reduction, sugar, suppression, talk, weight

Andrea and Randy meet with Naturally Savvy’s very own Nutritionist, Lisa Tsakos, to discuss the benefits of fiber and sugar alternatives.
http://www.naturallysavvy.com/

Duration : 0:5:39

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