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Duration : 0:18:8

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Nevertheless, I can help you reduce the physical stress that anxiety brings. Anxiety throws your body out of balance. As a result, various physical problems tend to surface and resurface, such as indigestion, overeating, sleep difficulty, migraines, skin rash, burst of temper, energy drain, etc.

The prescription should help your body achieve the balance that has been lost. How? Balance is a delicate thing. You can only restore it by gently nourishing the major organs back to their normal conditions. When they become stronger, they will be able to find their own way to balance without you having to tell them how. As a result, you will feel much better overall. The Chinese approach to anxiety is to nourish, moisten, and soothe. The word is , pronounced as “ren”, for which I cannot find an English word similar in meaning.

The prescription should basically be a combination of gentle nourishing for all major organs and the Yin.
1) Liver
Bai Shao
Gou Qi Zi
2) Lungs
Bai He
Jie Gen
3) Heart
Zao Ren
Wu Wei Zi
4) Stomach
Bai Zhu
Dang Shen
5) Kidneys
Qian Shi
Jin Qian Cao
6) The Yin
Mai Men Dong
Fu Ling
Sheng Di Huang
A combination of 13 herbs are recommended.

One must be careful not to prescribe strong herbs for fast results. The consequence may be negative. When stronger herbs are used, they generate heat inside the body. Excess heat may make the anxiety worse.

Drink one cup (8 oz) of herb tea a day, preferably in the morning to allow time for dissipation of excess heat and the balancing to work.

This is just one formula with countless variations depending on:
* Your changing condition.
* How weak is your body and where is the weakness.
* How sensitive is your body to the strengthening herbs.

www.herbsandtea.com Click the Askjohn button to pose a question.
Herbal capsules or concentrates can be tailor-made for your conditions.

Duration : 0:7:50

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Duration : 0:2:3

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Nutrition by Natalie

Top Ten Worst Foods

Natalie counts down the 10 worst foods you could eat. Chances are if you eat an average American diet, you ate at least three of these today.

In a fast food nation, eating healthy food becomes difficult to do. Yet a poor diet contributes to low energy, obesity, stress, health problems and high medical bills.

If you eat better, you will feel better and this video discusses some of the foods you should avoid.

Please visit Natalies website at

http://www.nutritionbynatalie.com

This video was produced by Psychetruth

http://www.myspace.com/psychtruth

http://www.youtube.com/psychetruth

http://www.livevideo.com/psychetruth

Duration : 0:9:59

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Technorati Tags: Ana, depression, diet, energy, exercise, fast, fat, fitness, food, health, loss, mental, natalie, nutrition, pill, stress, tired, weight

Nutrition by Natalie

Top Ten Best Foods

Natalie counts down the top 10 best foods you could eat.

In a fast food nation, eating healthy food becomes difficult to do. Yet a poor diet contributes to low energy, obesity, stress, health problems and high medical bills.

If you eat better, you will feel better and this video discusses some of the foods you should avoid.

Please visit Natalies website at

http://www.nutritionbynatalie.com

This video was produced by Psychetruth

http://www.myspace.com/psychtruth

http://www.youtube.com/psychetruth

http://www.livevideo.com/psychetruth

Duration : 0:10:40

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Technorati Tags: Ana, depression, diet, energy, fast, fat, fitness, food, health, loss, mental, natalie, nutrition, pill, stress, tired, weight