Posts Tagged ‘p90x’

Hi Guys! Here’s the 30 day reggie I followed to lose my muffin top and some products I loved. This is just what helped and worked for me. I’m not endorsing or recommending that you follow this plan since it may not be healthy or effective for you.

Here is what I used to see how many calories I needed to be consuming to lose weight.

http://nutrition.about.com/library/bl_nutrition_guide.htm

Visit my blog for more weight loss tips and recipes

http://www.yesdivascancook.com

Check calories in the foods you eat:

http://www.calorieking.com

Music by Kevin Macleod

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This video consists of amazing weight loss success stories in pictures! Some are from old seasons of Biggest Loser too! Enjoy some inspiration and motivation!

Music by Mariah Carey, Beyonce, Mary J. Blige, Rihanna, Fergie, Sheryl Crow, Melissa Etheridge, Natasha Beddingfield, Miley Cyrus, Leona Lewis, Carrie Underwood, Keyshia Cole, Leann Rimes, Ashanti & Ciara in “Just Stand Up”

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I used to be pretty fit during high school, but then college came. Like many, I gained weight during college, and I got off track. I woke up late so I only ate two meals a day. The campus food wasn’t all that healthy either. Lacking willpower, after every meal I often had an ice cream cone from the soft serve machine. My poor eating habits, terrible late night snacks and lack of exercise and I started packing on the weight.

In 5 years I gained 25 lbs and got to the point where people started commenting on how I was getting fat. I hated it, and I wanted to change. Enough was enough! I understood that if I didn’t do something now, I was just going to continue on my path of destruction and gain even more weight. I was at the end of my rope and I had to do something about it, so I started looking for an exercise program that I could use to get fit at home with.

I was watching T.V. and while flipping through the channels I landed on an infomercial that was talking about some crazy home fitness program called P90x. I watched the entire infomercial and was skeptical at first, but then I started getting more and more intrigued. I like the idea of muscle confusion, and I liked how there were 12 different workouts so I wouldn’t get bored as easily.

In the past, I would always get bored of a workout and then give up. This however, looked like it would be fun. I started getting excited that in just 90 days I could get fit at home, and after doing some research online about it, I ordered it on the Beachbody website. At this point I couldn’t wait for it to come in the mail so I could get started.

Right when the package arrived I went through everything, read the nutrition guide, the fitness guide, and watched the “How to Bring It” DVD. I did the fit test that was in the fitness guide and passed, so the next day I got started with the first workout.

I pushed myself so hard at the beginning that for many days my arms were so sore and tight that I couldn’t extend them fully without pain. I decided that I better ease up a little because my body wasn’t fit enough to handle how hard I was pushing it. During the first few weeks I was regularly sore and struggling through the workouts.

The hardest workouts for me were the Ab Ripper X and Yoga X DVDs. While the other workouts were extremely hard, those two really challenged me. It wasn’t until day 40 that I could fully complete all of the exercises in Ab Ripper X. It was exciting to see myself get stronger and stronger as time went on. In the end I lost 11 lbs, and I felt great.

I, like so many others, cut fat and got in shape following the P90x program. All you need is to buy it, get a P90x pull up bar (or any other kind of pull up bar), and dumbbells or resistance bands, such as the B-Lines resistance bands, and you can achieve awesome results too!

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