Posts Tagged ‘metabolism’

Carbohydrate elimination is the fastest way to lose weight, this has been proven by research. Unfortunately, weight loss won’t always give you the body you want.

You see, what point is there in losing a bunch of weight if you destroy your metabolism in the process.

So here is how ketosis can destroy your fitness goals:

1. Loss of muscle mass: Eating more protein does not protect your muscles. Ironically, eating more carbs is the best strategy to prevent muscle loss. You see, in the absence of carbs your body looks for the next best source of energy, muscle mass.

2. Less calories burned: In order to burn the highest amount of calories you need to exercise as hard as possible. And without carbs this isn’t feasible. You see, carbohydrates are the preferred fuel source for your muscles.

3. A slowed brain: Carbohydrates are the fuel that your brain and nervous system crave. They can work at the fastest speeds with an ample carbohydrate supply. And if you increase protein intake while decreasing carbohydrate intake, your mental performance will suffer.

4. A decrease in mental outlook: Serotonin is the chemical in your brain that gives life its color. And carbs have a direct effect on levels of serotonin. So if you simply eliminate carbs from your diet, you can expect to see some nasty side effects here.

5. Reduced muscle tone: Water is what makes your muscles look tight and toned. And once you eliminate carbs your muscles will dump their stores of water. Thus, for the best appearance you need a bare minimum of carbs in your diet.

6. Compromised bone health: You see, with excessive protein intakes your body will secrete excessive amounts of calcium. Now you could have a calcium chew to offset this side effect. However, it’s probably best to not put yourself in this position to begin with.

Ketosis is not for everybody. In fact, I believe that the majority of people trying to get in shape shouldn’t put themselves into ketosis!

Writer Katherine Crawford, an exercise physiologist and former flabby arms sufferer, instructs on how to do the best arm workouts for women. Unearth how to get sexy and toned arms by visiting her blog with shake weight reviews right now!

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There’s no such thing as quick weight loss.

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Without carbohydrates life is very painful. And even more painful if you exercise. For the most part, you should never take carbs out of your diet.

The problem here is that most people do not know how to optimize their carbohydrate intake for the best health and fitness benefits.

So here is how to dial in your intake of carbohydrates:

1. Don’t go too low: If you go really low with your intake, you will start to burn through excess muscle tissue for energy. Even worse, your mental performance will suffer. You see, carbs are the preferred source of fuel for your brain.

2. Have a shake right after your last exercise: Time is of the essence here. And bear in mind that you don’t have to have a supplement here, you can make your own natural shake with blended oats, for instance. Just make sure you are getting some form of liquid carbohydrate into your system.

3. Don’t overdo your consumption of whole grains: Many people have fallen under the impression that whole grains are super healthy. Well, the reality is that you should only have whole grains during times of intense physical activity.

4. Don’t focus on fruit: Too much fruit does more harm than good. You see, fruit has a lot of fructose. And fructose can cause your body to produce more triglycerides and bad cholesterol. So make sure the bulk of your fruit intake is in the morning.

5. Combine your starchy carbs with vegetables: Vegetables are a very powerful tool for increasing energy while simultaneously slowing down digestion. So try to combine your starchy carbs with vegetables as much as possible.

6. Avoid night eating syndrome: Night eating syndrome can singlehandedly destroy all your efforts to get in shape. So make sure you don’t gorge on carbs right before going to bed. Even worse, don’t have carbs in the middle of the night.

Most people are not managing their intake of carbohydrates properly. So make sure you take action here sooner rather than later!

Writer Katherine Crawford, an exercise expert and recent flabby arms sufferer, instructs on exercise for flabby arms. Figure out how to get sexy and toned arms by exploring her website with shake weight reviews right now!

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If you’re on a diet all the time, trying one diet after the other to try to lose weight, maybe you’re toying with the idea of smoking so that you can have a “smoking metabolism.” With that, you probably think that your metabolism reactions are going to increase, so that you’ll lose weight.

Fad diets or smoking are neither effective ways to weight loss nor to boost metabolism reactions. Fad diets have only a minimal and temporary effect on weight, if any at all, and smoking will hurt not only because the smoke in your lungs, but the myth of smoking as a hunger distraction, cause the exact opposite and will definitely slow your metabolism. There are different and better ways to increase your metabolism.

Smoking of course has obvious drawbacks, but there are other negative effects with a “smoking metabolism,” too. That is, you’re going to slow down your metabolism, and if you’re pregnant, you’ll hurt your unborn child. Children born to pregnant women who smoke generally have less bone mass.

It’s unfortunate that a lot of women think having just a cigarette or two every day won’t hurt your baby, but that’s wrong. It’s also wrong to assume that a smoking metabolism can help keep you from gaining too much weight during pregnancy. Instead, what really happens is that your metabolism slows down, and as mentioned previously, your baby may be born with less bone mass than optimal.

There is only one truly effective way to help metabolism reactions and that is by adding more muscle mass. Muscles burn fat quickly and also raises the metabolism far more effectively than the so-called quick weight loss diets. When there is more muscle mass, there is a higher metabolism that continues 24 hours a day, around the clock.

Again, smoking is only going to hurt that. Although smoking temporarily reduces your appetite, your metabolism, too, is going to drop. When that happens, you burn fewer calories, so that when you eat less and suppress your appetite at the same time, your metabolism also slows down. This actually keeps you from losing weight.

The solution is really pretty simple. You don’t follow a “diet.” That is, you don’t severely restrict food intake to just a few “special” foods. Instead, you change your lifestyle so that your metabolism reactions are increased and your body becomes efficient at burning fat.

No more fad diets or assuming that the distraction created by smoking is the answer to weight loss. No more struggling to keep the pounds off, believing that skipping meals will help shed the pounds. Instead, a permanent and healthy way of eating can solve the weight loss challenge for good.

What about those with low thyroids? In those who turn erroneously to smoking metabolism may not only be lowered due to thyroid issues but the thyroid may become even more sluggish.
Metabolism reactions? They head into a negative spiral. Contrary to popular opinion, smokers find that their overweight continuous or increases.

Thyroid and medication alone cannot solve the weight loss challenge. This is another myth. Even if medication is given to those with low thyroids, research shows that weight loss is minimal.

Some medications will indeed give you more energy and make you less sluggish. However, if you smoke, you’re not going to make your metabolism reactions improve. You need a proper fat burning program and more muscle mass for a faster metabolism and therefore more weight loss. Thyroid medication alone won’t make much difference when it comes to losing weight if you need to.

Another myth? Some believe that only by starting an intense body building program is weight loss possible. But not everyone is ready or able to participate in this type of exercise. The good news is that it isn’t required to build muscle mass. There are other solutions out there, including some that are far easier to handle for the average person, easily fitting into their usual schedules. Take advantage of a natural metabolism booster, like the ones based on high quality green teas, ginger, and other natural ingredients. Herbalife has a known tablets’ product called Total Control and another Herbal Tea Concentrate, that for decades have great reviews in this area.

Again, remember, the smoking metabolism is a myth. You’ll ruin your energy levels and your lungs, too. Your metabolism reactions are in no way improved, no matter how much you might want to believe so. However, if you build muscle mass, and improve what you eat, you can reduce your cravings for cigarettes. Once you lose weight yourself you’ll feel better, too, which can make it even easier to quit cigarettes for good!

The bottom line? Make your metabolism reactions improve permanently by building muscle mass so that you burn fat effectively. This will help you lose weight even when you’re sleeping, around the clock. This is lot more efficient and better than trying to incorporate the next fad diet — or by reaching for cigarettes in hopes that a “smoking metabolism” is going to help you take weight off.

Learn more about Smoking Metabolism Reactions. Stop by George Plaza’s site where you can find out all about Smoking Metabolism Reactions and what it can do to you.

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Saggy arms are a source of embarrassment for many women. And having saggy arms can be a major blow to your sense of self-esteem.

The big issue here is that a great majority of women do not know that the best approach for getting rid of the sag.

So here are some common mistakes women make then trying to tone their arms:

1. Only doing triceps exercises: Triceps exercises are important to directly target the area where arm fat hangs from. However, if you want the best results you need to tone your entire arm for the complete look. Anything less and you won’t get the best results.

2. Relying on cardio too much: Cardio should be seen as a fat loss aide, not as the focus of your fat loss plan. Of all the different exercise modalities, cardio is the least effective in terms of fat loss. You main focus has to be on weight lifting for best results here.

3. Not eating enough vegetables: If you were to simply cover half of your plate with vegetables every time you sat down to eat, the fat would fly off of your body. You see, vegetables do a great job at slowing down digestion which in turn accelerates fat loss.

4. Not toning the long head: The long head of your triceps is the area where arm fat resides. So make sure you have some exercises that directly target this muscle. If you don’t and only focus on whole body movements, you will get subpar results.

5. Going overboard with fruit: If you eat too much fruit your body will worsen its blood lipid profile. You see, fruit has fructose. And fructose is a type of sugar that increases bad cholesterol and triglycerides in your blood. So make sure you go easy on the fruit intake.

6. Relying on supplements: The female body has evolved to digest whole food, not pills and powders. So always give natural, whole food priority over supplements. This will provide the best fat burning and arm toning environment possible.

Having flabby arms is very demoralizing. And the truth is that you deserve better than this, so take action on this advice right now!

Writer Katherine Crawford, a fitness physiologist and recent flabby arms sufferer, instructs on how to do arm toning. Figure out how to get sexy arms by exploring her blog with shake weight reviews now!

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