Posts Tagged ‘fruit’

Raw Food Recipes

MANGO SLICES with
WILD MOUNTAIN BLACKBERRY SAUCE and
garnished with lamb’s quarters

INGREDIENTS:
~ Mangoes (as fresh and ripe as possible!)

~ Blackberries (freshly foraged wild mountain blackberries if you are so lucky as to live near some!)
OR
~ Berries of any kind (raspberries, strawberries, blueberries, salmonberries, etc.)

~ Lamb’s quarters (aka lambsquarters), freshly foraged (or another fresh herb of your choice)

PREPARATION:
1) Peel & slice mangoes

2) Arrange on plate in the form of a Flower!

3) Place a handful of berries in the middle of the Flower

4) Take remaining berries and blend them in your Vita-Mix, or other high-powered blender, and blend them into a sauce

5) Drizzle berry sauce over mangoes

6) Garnish with freshly picked lamb’s quarters or another herb of your choice

7) ENJOY!! yum

PEACE, DAN =)

Duration : 0:8:0

Read the rest of this entry »

Technorati Tags: berries, berry, blackberries, blackberry, blender, blenders, blueberries, blueberry, breakfast, cut, dessert, desserts, diet, diets, food, foods, fruit, fruits, health, healthy, how, how to, kinesiology, lamb's, lambsquarters, mango, mangoes, mangos, meal, meals, mix, Mountain, muscle, Natural, peel, quarters, raspberries, raspberry, raw, recipe, recipes, salmonberries, sauce, sauces, slice, testing, to, vita, vita-mix, vitamix, whole, wild