Posts Tagged ‘fat loss diet’

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Instant weight loss – now there’s a phrase to strike joy in a girl’s mind. Such a lovely word instant and when applied to losing weight it conjures up images of quick, effortless, easy weight loss. All those things that we dream that losing weight can be, but never is.

When I was in my teens and early twenties, my girlfriends and I had a diet we called “The Skinny By Saturday Night”. Whatever calorific sins had been committed within the last weekend, come Monday morning all would be forgiven and we would be assured of fitting back into our favorite skintight (think lying on the bed with coat hangers wrenching the zip up) jeans by Saturday night, providing we adhered to the basic principles of the diet – nothing but black coffee and cigarettes.

Yes, I can hear the collective groans and gasps of shock, but remember this is during the time when smoking was not considered the death sentence it is these days, and was certainly not something that banished a person to social obscurity and condemnation since it is now. We were also of that age where things like wrinkles, poor health and death were things that happened to our grandmothers, and not our ten-foot-tall and bullet-proof young selves.

So coffee and cigars for a week it was, and the weight literally fell off us. Somehow we never noticed, the tiredness, crankiness and crappy skin that went along with it, and if we had, we still wouldn’t have cared.

Then as we got older, wiser and more educated on what was and wasn’t good for our bodies, something awful happened (or maybe it was an excellent), we realized that we couldn’t lose weight instantly anymore, and that even if we replaced the coffee and smokes with lettuce and mineral water, the weight would cling stubbornly to our thighs and butts in such a way it never had before.

So what happened? Well there are numerous reasons why a chance to maintain a steady weight, much less lose any excess, does decline with age, but usually the one that affects those like my friends and I who used extreme forms of dieting when we were younger, is the effect it has had on our metabolism.

Bodies are built for survival and when we starve ourselves; our body thinks there exists a famine coming and slow down the rate at which it burns food so that you can preserve energy. It learns to live on the lesser amount it is receiving. That really was a great mechanism for our ancestors; however, for us it’s not at all so good. When we start to eat normally, our body is still wired to fear the next famine and so it doesn’t speed the metabolism back up and instead stores it up as insurance money for hard times.

Neat little trick huh? You eat the same food that you did prior to your diet, but you put onto weight. Hardly seems fair does it?

So what’s the answer? Have we permanently destroyed our metabolism and doomed ourselves to a lifetime wardrobe of elasticized pants? Thankfully, that we can reboot our metabolism and turn it back to its normal settings.

Here are anybody searching for you can begin with:

1. Eat small snacks and meals and space them out through the day so that you can eat about every three to four hours. This will get your body back into the habit of knowing that it will get enough food and give it time to burn more efficiently.

2. Exercise – you won’t need to run marathons but you will have to acquire your heart rate up until you are huffing and puffing a bit. Aim for 30 minutes most days each week.

The most crucial thing is to stop any type of super restrictive diet and to eat sensibly. Your butt will appreciate it and so will your skin.

Nikki Upton is a beauty industry expert, with over 20 years’ experience. Her aim is to share her inside tips and knowledge to empower readers to make educated choices about the skincare and beauty products they buy.

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Diets that promote rapid weight loss help you lose weight faster initially and are actually more beneficial than they are harmful. As you first start the diet you will lose weight quite rapidly since you may be expending many water that is held inside you by excess crabs and proteins. These rapid weight loss diets are very popular, but they may not be permanent solutions to weight loss. Unless you change your eating habits and what you eat and also match a regular workout routine the results are only temporary.

Some would suggest that which means rapid weight loss diets ultimately don’t work. Yet, to the contrary, they work very well but only if they’re used properly. Anyone who misuses a rapid weight reduction will soon realize that they can’t match it forever and will soon give up and gain back all the weight the initially lost. To avert this you must understand how a rapid weight reduction plan actually fits into your overall weight loss agenda.

Most of these diets are considered unsuitable that must be followed for a long time. In fact, by trying to follow a rapid weight reduction plan for days on end your body will recognize the large energy deficit you have created within you and will respond by lowering the metabolism all together. This result in a plateau in what you eat where you simply stop losing weight and a major decrease in energy. Rapid weight loss diets are simply meant to jump start your weight loss and should be followed by a more reasonable, manageable diet that may help you keep the weight off.

While rapid weight loss diets work well by themselves, they are much more beneficial when coupled with a regular workout regimen. Performing any vigorous activity for about half hour per day three to five days a week will have the desired effect. However, if you haven’t followed a regular exercise program recently you’d be better off if you eased your way into it. Since you might be in poor condition its safer not to push yourself too hard at first. And if you realize the workouts too difficult you are greatly predisposed to stop doing them.

You’ve likely heard someone say that breakfast is central to the meal of waking time. Well, it’s true, and much more so for anyone looking to diet. The average obese person will skip breakfast all together which makes them hungrier later in the day and overeat to satisfy their self. So long as you eat three meals a day you does not really have to suffer any bouts with hunger. Should you come across yourself eating more than you should at each meal it is a great idea to split your meals up into five. This way you can completely avoid hunger all together without having to worry about binge eating.

Your meals should be a well balanced mixture of low fat foods such as whole grains, vegetables, and water. It is best to be ready for every meal and know exactly what you’re eating and how much is too much. It’s best to prepare meals from a preselected menu of healthy recipes where you can know every ingredient. Eating out is not impossible, but your restaurant and food selection must be made with your health in mind. Eating at random places at random times of day is never advisable.

One way a rapid weight reduction can assist you in getting jump on getting thin is by cutting your caloric intake in half right at the very start. To get this done you should lower your portions at every meal so you are only eating half the food that you normally would. In this way you still get to eat the foods you love and you will be losing weight as well!

Rapid weight loss diets provide nowhere unless you make the permanent lifestyle changes necessary to keep the weight off after you initially lose it. After you reach your target weight, maintain a manageable and healthy diet that will keep you looking your best for a long time!

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