Posts Tagged ‘eating right’

In case you haven’t noticed, weight problems exist no matter all around you. In fact, you may be having a problem with it as well. Most of the time, it is thanks to the Western diet. The meals in this diet includes all kinds of preservatives and fat that just keep making us heavier. Did you know that proper diet is the right road to weight loss?

It’s true! All that’s necessary is for every individual to go back to the basics and feed themselves the foods that the body requires. By doing so, those extra pounds will be shed easily. However, it’s important to stick to this new way of eating. Soon after, it will become second nature, doing away with those bad habits. So, not only will you be able to shed those pounds, you’ll be able to keep them off as well.

At the same time, if you have been over eating, a reduction in the amount of calories consumed daily is necessary. Of course, this can be done gradually. This way, you’ll never feel as though you are on a diet and you’ll never feel hungry.

This way, you’ll be dropping pounds and never having to suffer. Having said that, it’s important to include all of the major food groups in every meal. That means that you will have to include vegetables and fruits, proteins, dairy, fat, breads and cereals. By doing so, you will be feeding your body all the nutrients that it requires.

When the body is fed correctly, it receives every nutrient it needs to function properly. So, the food will turn into energy that will be burnt off as it was meant to be, reducing fat storage. Additionally, your metabolism will speed up and you’ll end up on the right path.

As with any weight-loss program, you should absolutely incorporate physical activity into the equation. Not only will you burn more calories, but you will also replace fat with muscle. In other words, you’ll end up with a toned and fit body that in the past, you only dreamt about.

Weight loss should be incorporated into a regimen of positive lifestyle changes. If you eat nutritionally sound meals and implement a regimen of regular exercise, you will lose fat.

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Stay away from fried foods. Fried foods are fried in oil or fat. Even when the cooking oil is drained away the oil is still hidden in the food.

Do not eat chocolate as they have a lot of sugar in them and sugar has a lot of calories.

Do not skip meals. The worst things you can do while watching you diet is skip a meal. It has just the opposite effect of what you want. You need to have at least four regular meals every day.

Become a vegetarian or at least try to be a vegetarian during the week and eat meat on weekends.

In order to start the day with more energy it is important to eat breakfast within 1 hour of waking up. It does not have to be a huge meal so do not wait until you are starving.

Control that sweet tooth. Remember that sweet things mean more calories and therefore more exercise to burn it off.

Fresh vegetables are better than cooked or canned vegetables. When you cook them, you are in fact taking away nearly half the vitamins in them. And canned vegetables too are processed and are not nearly half as good as fresh vegetables.

Variety in what you eat is important so choose a variety of foods from each food group each day.

Instead of 3 large meals eat 4 to 6 small meals a day. It revs up your metabolism as well as having smaller quantities of food

Eat your meals at around the same time every day to avoid feeling hungry at certain times which can make you eat more.

Do not eat just to eat, eat if you are hungry and when you are offered food just eat less of it or decline it altogether.

Snack on vegetables if you must. You might get the pangs of hunger in between meals. It is something that you can very well control.

Eggs have a high level of cholesterol and should be limited to no more than 3 servings per week and only 1 a day.

Avoid drinking alcohol and beer as they can be fattening as well as reduce your will power to maintain your diet.

Eat more fish and turkey and avoid all red meats which includes pork. Salmon contains omega 3 fatty acids that are good for you.

Limit your sugar intake. If you can’t have things unsweetened go for sugar substitutes. These things are just as sweetening but are certainly not fattening.

Limit the amount of fat you get in your diet. The amount of calories from fat should be no more than 30% of the total calories you eat per day. Figure out the amount of calories from fat by multiplying the grams of fat on the label by 9.

Eat more uncooked veggies such as carrots, cauliflower, broccoli and others and avoid boiling them as that will remove over half of the nutrients they contain

Dry wine is better than sweet wine. Sweet wines naturally contain a lot of sugar. But on the other hand, in dry wines most of this sugar has been fermented away so from the weight point of view dry wines are better than sweet wines.

In order to digest sugars you need to chew your food at least 15 to 20 times to add more saliva to it in order to digest the sugar.

Try low and no fat substitutes for some of the foods you eat. Supermarkets now carry a wide variety of these no and low fat substitute so they are no longer than difficult to find.

Use a non stick frying pan for your cooking so that you do not have to add oil. The golden rule is to try and avoid as much oil as possible and a non stick pan is the perfect solution to this problem.

Keith Junor writes a blog with great tips on fat loss, wellness and longevity at behealthyandslim.com

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