Posts Tagged ‘chives’
October 30th, 2010 | 
Author: 
In this video, Betty (with the help of her husband, Rick) demonstrates how to make Grilled Salmon Steaks with Herb Butter. These are thick salmon steaks, cooked on the outdoor grill. Rick and I are trying to do quite a bit of grilling outdoors while the weather is still nice. During the winter I will be using an electric kitchen grill or broiler pan in the oven (unless Rick volunteers to go outside in the cold to grill something!).
Ingredients:
(4) 1-inch salmon steaks (We left the skin on, so that the flaky salmon would not fall apart when done. You may remove the skin before or after grilling, or serve the salmon with the skin on.)
1/4 cup butter, softened
1 tablespoon chopped fresh tarragon (You may use dried herbs for any of these herbs; just use 1/3 as much.)
1 tablespoon chopped fresh chives
1 teaspoons chopped fresh parsley
1 tablespoon Dijon mustard (You may substitute a different kind of prepared mustard here.)
freshly ground black pepper, to taste
1 green onion, finely sliced
In a small bowl, combine 1 tablespoon chopped fresh tarragon, 1 tablespoon chopped fresh chives, 1 teaspoons chopped fresh parsley, 1 tablespoon Dijon mustard, some freshly ground black pepper, and 1 finely sliced green onion. Brush each of the 4 salmon steaks with the butter mixture, particularly on all parts with no skin. Grill salmon, uncovered, over 350 to 400 degree heat, until salmon flakes easily with a fork. This may take up to 8 minutes per side, but just watch carefully, testing for doneness. Brush any leftover herb butter on salmon as it cooks. This is an easy and healthy entre. I served it with a Sauteed Bell Pepper Medley, Pumpkin Bread Muffins, some Sesame Brittle, and iced teaall of which you will find in bettyskitchen. I hope you enjoy this healthy and hearty meal! –Betty
Duration : 0:7:46
Posted in weight loss herb | 
Tags: arts, baking, baste, basting, best, Betty, Betty's, bettyskitchen, black, brush, butter, Cal, calorie, channel, chives, comfort, cooking, crafts, diet, Dijon, Dinner, DIY, educational, entrée, family, favorite, filet, fillet, fish, food, friends, green, grill, grilled, health diet, healthy, herb, home, homemade, homestyle, Instructional, journey, Kentucky, kitchen, loss, low, lunch, made, mustard, onion, outdoor, parsley, pepper, recipe, salmon, seafood, Southern, steak, style, tarragon, tongs, tutorial, utensils, vlog, watcher, weight, youtube | 
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Free Raw Food Recipes *
Raw Vegan Recipes *
Stuffed Pepper Recipe *
Raw Food Diet Menu *
Raw Stuffed Red Peppers “Samosas”
* I n g r e d i e n t s *
1 head of Cauliflower, broken up into florets
5 cloves of Garlic, freshly peeled
1 bunch of fresh Chives, lightly chopped
Corn on the cob, 2 cups worth, cut straight off the cob
Extra Veggies you have on hand that need to be eaten (I had fresh peas from the garden, and 1 chopped red pepper)
4 Red Peppers, tops cut off & centers hollowed out
OPTIONAL: Sea Salt, Hot Peppers, Avocado, Hemp Seeds, Olive Oil, etc. for more flavor, and/or fat, but *only* if you really need it! =)
Edible Flowers, for the garnish, if you are able
* P r e p a r a t i o n *
1) Lightly blend cauliflower florets and garlic cloves together in a food processor until the consistency and appearance is something along the lines of couscous or quinoa.
2) Add the freshly chopped chives, and lightly mix in food processor just until chives are evenly distributed.
3) Transfer to a bowl, and with a mixing spoon mix in the 2 cups of corn, as well as any other extra veggies you have on hand which need to be eaten, and any of the optional ingredients that you might want to add today.
4) Scoop resulting mixture into the 4 hollowed out red peppers.
5) Garnish with edible flowers.
6) Serve and enjoy!
* I n s p i r a t i o n *
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Duration : 0:9:57
Posted in weight loss herb |
Tags: alkaline, alkalize, best, calories, can, cauliflower, chives, cob, corn, diet, diets, easiest, easy, eating, edible, fast, fastest, flowers, food, garlic, healthy, how, lose, losing, loss, motivation, need, online, plans, Programs, quick, quickest, quickly, rapid, raw, rawfood, recipe, recipes, solutions, tips, to, training, vegan, vegetable, vegetables, vegetarian, veggie, veggies, want, way, ways, weight |
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