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http://bodybuildinghealth.blogspot.com
Food Pyramid: practice it eating lots of fruits and vegetables, healthy salads, vegetables, olive oil, pasta and fish. Do not drink frequently: red meat, butter and fatty dairy products, pastries, sweets, etc. To take meat, better lean white meat (poultry, chicken, turkey). You can see recipes for weight loss.

Fresh seasonal produce each season. Buy them, are more flavorful and health benefits, aside from getting better food quality and price.

Herbs for health. Make small details (condiments, beverages, juices) a strategy to defend the health of you and your family.

Body mass. Actively monitor their weight and body mass not only a matter of beauty, butt, flat stomach or to boast of their thinness. Get cholesterol tests, uric acid, triglycerides, etc.

Read about food. Do not forget you have to eat three times a day throughout his life. It is better to educate yourself. Try to make healthy food choices, eating healthy, not only low in calories. Not have to follow strict diets or miracle, to get results with enormous sacrifices in 3 or 5 days that vanish quickly. Keep active life with good food! No need to have a calorie chart to hand if you practice good food. Learn about the properties of food.
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