Posts Tagged ‘benefits’

Fast Foods & Processed Foods Vs Whole Foods, Nutrition & Wellness

Are whole foods really better for you than eating fast food or processed foods? Why should someone eat whole foods? What are whole foods? Are organic foods really better than conventional foods? What are the benefits of eating whole foods? Can eating whole goods help with a diet and weight loss? And how are processed foods related to weight gain? Here the top 10 reasons to eat whole foods.

This video was produced by Psychetruth

http://www.youtube.com/psychetruth

Music By Scotty B

Copyright 2010 Target Public Media LLC. All Rights Reserved.

Fast food processed whole nutrition wellness diet weight loss gain conventional benefits reasons psychetruth

Duration : 0:17:29

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Juicer Recipes / Raw Food Diet /
Raw Food Recipes / Benefits of Juicing

The Breath Freshener

INGREDIENTS:
6 Carrots (unpeeled if organic, peeled if inorganic)
2 Apples
1 Lemon (KEEP the peel ON!)
1 Ginger piece (as large or as small as you can stand!)
4 Celery stalks
1 Fennel bulb & leaves
1 Parsley bunch

PREPARATION:
1) Run all ingredients through your Breville juicer, or whatever might be the best juicer for *you*. The Breville I use is here: http://bit.ly/mIrEW

2) Serve to whomever’s bad breath you wish to freshen! …and have some for yourself too, while you’re at it…

DISCUSSION:
I also talk about the benefits of wheatgrass in this video (aka wheat grass), and why it is good for me.

Is it good for you too? Discuss!

PEACE, DAN =)
.

Duration : 0:9:58

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Vegetable Juicing Recipes *
Free Juicing Recipes *
Juicing for Weight Loss *
Fasting Juice Recipes *
Juicing for Health *

Learn About Juicing For Life!
For YOUR Life!
Are you wondering about the health benefits of juicing?
Are you looking for juicer detox recipes?
First, we’ll make a juice recipe, then I’ll share with you what juicing is, and why it is good for you at certain times.

Celery Cilantro Cucumber Juice
made with Young Coconut Water

* I n g r e d i e n t s *
2 Young Coconuts (coconut water)
1 head of Celery
1 bunch of Cilantro
1 Cucumber

* P r e p a r a t i o n *
1) Open young coconuts to get coconut water out ~ watch this video if you need help: http://bit.ly/u9Q4j

2) Run celery, cilantro and cucumber through your Breville juicer, or whatever the best juicer is for you. http://bit.ly/mIrEW

3) Add ice, if desired

4) Enjoy!

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PEACE, DAN =)
.

Duration : 0:9:57

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Is is true that saunas based on crystals help your health if used routinely? How so?

Well, consider that the benefits of sitting in heat to work up a sweat, and the use of crystals to harness good energy have both been practiced by many cultures in centuries past. Lately, people are starting to accept that it’s no fairytale that crystals do aid in healing by giving off a gentle warmth – called “radiant heat” – which assists the body’s detoxification process by penetration the of tissues. However, for years now, many people have been taking advantage of the health benefits of relaxing in a hot sauna, while the heat does the work in releasing harmful toxins through their perspiration.

The hottest new technology on the market today has scientists and medical doctors extolling the amazing healing feats of infra-red lights, which have been proven to strengthen the immune system, and increase metabolism – among other things. In fact, many of them recommend a person add visits to crystal based saunas to their health maintenance routine. Here are just a few of the great benefits they offer, that may get you interested in adding regular visits to your maintenance routine:

Strengthens the heart: Blood pressure that’s regulated is what you get when the circulatory system remains unblocked. Infra-red lights may help to balance your system by stimulating it into action with its gentle heat rays. This is a wonderful, natural way to prevent heart attack and strokes from occurring.

Pain relief: The pain and discomfort of aching joints and muscles are diminished by making regular trips to the sauna. The infra-red light works its magic by infiltrating your tissues with heat and breaking down toxins. These sauna benefits allow for elimination with the rest of the poisons through perspiration.

Skin diseases: Diseases and other conditions of the skin just might benefit with regular sessions of radiant light applied directly on the body. In addition to ridding the skin of impurities and bacteria that clog it, thereby allowing it to breathe – it also breaks the material down so it can be safely flushed out with the sweat.

Weight loss and cellulite: Dropping those stubborn last ten pounds might not be as difficult as it once was. This is due to crystal’s ability to penetrate tissues with gentle heat, targeting the stored up fat cells along with the heavy metals everyone accumulates just by living in the environment, and eating foods that contain certain preservatives.

Most people have a few annoying “pockets” that have taken up residence in certain areas of the body, and refuse to budge – no matter what they try. Well, if this is you, you’ll be happy to know that cellulite could be on the decline – literally. Studies have shown that application of “radiant heat” to the anatomy has been successful in helping some lose the “orange peel” skin. Its healing warmth not only allows a sluggish circulatory system to start moving again, but also melts deposits down to a liquid – which is then flushed out through the sweat glands.

So one can see there are various ways that saunas based on crystals help your health, and thanks to cutting-edge technology – new ones crop up every day. But before you jump into anything, learn all you can about the subject – and consult your doctor to make sure your health permits you to use it in the first place.

For the past 40 years, studies demonstrate that infrared sauna benefits can alleviate many health issues, including back pain and detoxification. The top sauna retailer in the industry offers a variety of products with infrared heat therapy, all with the guarantee to immerse you in complete relaxation.

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