Posts Tagged ‘beautiful’

Check out my Website http://blackonyxworld.com for Nyamani Chic Jewelry, Alikay Naturals Products and Diva Shop

My trainer taught me soo much about food and weightloss and what to eat to help me achieve my goals. Ill show you each meal that he laid out for my day so you can follow also. Enjoy!

Song: Way you Whine- Hype D ft Dre T (My husband and his friend)

Duration : 0:7:4

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Technorati Tags: Bangin, beautiful, blackonyx, BlackOnyx77, body, bootcamp, challenge, competition, discipline, exercise, growth, hair, in, Natural, sexy, shape, skin, style, teeth, toned, weightloss, white, world

Check out my Website http://blackonyxworld.com for Nyamani Chic Jewelry, Alikay Naturals Products and Diva Shop

My trainer taught me soo much about food and weightloss and what to eat to help me achieve my goals. Ill show you each meal that he laid out for my day so you can follow also. Enjoy!

Song: Way you Whine- Hype D ft Dre T (My husband and his friend)

Duration : 0:9:6

Read the rest of this entry »

Technorati Tags: Bangin, beautiful, blackonyx, BlackOnyx77, body, bootcamp, challenge, competition, discipline, exercise, growth, hair, in, Natural, sexy, shape, skin, style, teeth, toned, weightloss, white, world

All items shown were purchased by me. I am not an affiliate of any company.

Total Meal:
455 calories/ 385 calories w/o dressing so you can use lighter dressing
22 carbs
14 grams of fat
63 grams of protein
2 grams of fiber
1 gram of sugar

Duration : 0:5:16

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Technorati Tags: 1200, 2010before, 2011, after, and, band, bbw, beautiful, beauty, big, brown, bypass, calorie, carb, chop, diet, discussion, drop, encouragement, exercise, fitness, garlic, Gastric, growing, hair, health, herb, instant, journey, lap, losing, loss, low, motivation, muscle, Natural, naturally, Nu, obesity, OneTrueMedia, Oven, phat, pics, plus, pounds, recipe, rice, sauna, size, skinny, spinning, taebo, The, ThesPSlimdown, tilapia, Wave, weight, weightloss, workout

Here I answer many of the questions that you all have asked.
Here are some of the videos I mentioned.

1. The Firm- I specifically use THE FIRM fat burning cardio toning, with FIRM cords, but anything from THE FIRM seems to work well!
2. The Biggest Loser-CARDIO MAX- excellent video to blast and burn fat right off!!!
3. The Biggest Loser- POWER SCULPT
4. ULTIMATE TAEBO-10TH ANNIVERSARY DELUXE ED.
5. 30 Day Shred-by Jillian Michaels-TRY IT!!! You WILL believe!
6. Get RIpped and Get Ripped 1000 with Jari Love- both are excellent calorie burners.
7. Turbo Jam by Beach Body inc.- Start with the 1st one with the 5 different workouts and buy more levels after that!
8. SELF-Dance Your Way Slim
9. Jeanette Jenkins (HOLLYWOOD TRAINER)- I like several from her:
-Kickboxing Botcamp
-Cardio Sculpt
-Ultimate Cross Training
-Pilates
-Ab Blast
-Yoga
-Butt and Thigh Blast

Duration : 0:8:9

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Technorati Tags: african, American, beautiful, black, blog, Confidence, diet, exercise, fat, gain, Get, grow, hair, Keeping, lose, loss, Natural, real, sexy, The, thin, video, weight

http://tinyurl.com/acaitruth Our New product increase your Metabolism removes harmful Toxins from your body Quickly and Safely. Get yours Today and start loookng and feeling great.

Duration : 0:1:30

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