Achieving weight loss and fat loss can be alot easier by drinking alkaline ionized water. Removing toxic material from the body will help remove fat-stored toxins, and fat itself.

Duration : 2 min 52 sec

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Technorati Tags: alkaline

Young Coconut Celery Cucumber Spinach Green Juice

**BONUS HEALTHY SALAD RECIPE!**
When you have good spinach on hand, chop it up with some chopped red peppers, then squeeze lime juice over the top: it is the most delicious fat free salad you could ever have.

* I n g r e d i e n t s *
1 Thai Young Coconut (Coconut Water)
1 head of Celery
1 Cucumber (unpeeled if organic, peeled if inorganic)
1 bunch of Spinach (organic is vital here…only get it if it looks vibrant and fresh!)

* P r e p a r a t i o n *
1) Open young coconut to get coconut water out ~ watch this video if you need help: http://bit.ly/u9Q4j

2) Run celery, cucumber and spinach through your Breville juicer, or whatever the best juicer is for you. http://bit.ly/mIrEW

3) Combine juice with the coconut water and add ice, if desired.

4) Enjoy!

* I n s p i r a t i o n *
I love fruits and vegetables…so I feel more like a fruit and vegetable teacher, than a raw food teacher!

The Truth is in between the words. On your spiritual journey, you will soon wake up to realize that you do not know ANYTHING. Or, you may already be aware of this right now.

Fruits, vegetables and herbs are for so many different types of people: they are for athletes, they are for people who want to lose weight, they are for people who like to meditate, they are for those who need to heal up chronic and degenerative diseases… basically, they are for everyone!

The *life force* inside of you is what shines, and is what is most attractive in others. Fruits and vegetables simply allow you to exude this life force energy more easily and freely than dead, cooked and/or processed foods. You literally are what you eat!

Do the work now! Plant the seeds, read the spiritual books, apply the teachings of the nutrition, practice meditation, kindness, forgiveness & patience… and most importantly, practice stopping the ego from reacting and wasting your precious energy! If you are unable to stop the ego, at the very least just observe it doing what it does with awareness…but do not judge! Just be aware. Awareness is always the first step…

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Love, Dan
.

Duration : 0:10:2

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Technorati Tags: alkaline, alkalize, basics, beverage, beverages, celery, cucumber, cucumbers, dark, detox, diet, diets, drink, drinks, easy, food, foods, gain, green, greens, health, healthy, how, inflammation, juice, juicer, juicers, juices, juicing, lose, losing, loss, quick, quickest, quickly, raw, rawfood, rawfoodist, recipe, recipes, spinach, tips, to, vegan, vegetable, vegetables, vegetarian, veggie, veggies, weight

Do you want to get well?
Some people get attached
to the story of the disease or illness.

On this channel,
we are here to get well!

And all I want to do is help you!

There are more modalities than just food.
There is also the spiritual level, if you want it.

The healthcare system does not want you to know the truth– that there are cures,
that disease cannot exist,
when your body is healthy!

If there is pain, inflammation, congestion, acidosis or stagnation in your body, it is because your cells are too acidic.

In order for our cells to function, they need to be alkalized!

But we are living in an acid world!

Meat, dairy, bread, refined sugar, etc.
are ALL acid-forming foods!

We need to all get on fruits and vegetables!

Fruit is alkalizing. Leafy greens are alkalizing.

The reason why they aren’t more prevalent in our day to day lives is because the big companies can’t make much money off of something that grows on trees…

But you can make fruits and vegetables more prevalent in your life. Just do it! Have a salad. Have a green juice. Have a smoothie. Have a piece of fruit. Have a whole bowl of fruit!

You are worth it.

You Like? …then Please Subscribe!
Please click the yellow ‘Subscribe’ button above,
so I can keep on keeping on….
with helping *you* to keep on keeping on!!

ADD ME AS A FRIEND ON FACEBOOK!
I would love to communicate with you there.
Just click here: http://bit.ly/1acIhU

Love, Dan

Note from Krista: This video was not one of Dan’s favorites, but it has nothing but the full-on truth in it…even if Dan gets a little feisty…and sheds a little tear!

Duration : 0:9:53

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Technorati Tags: Acid, acidosis, alkaline, alkalize, alkalizing, asleep, awake, aware, awareness, congested, congestion, consciousness, energy, food, foods, free, freedom, fruit, fruits, green, health, healthcare, healthy, inflamed, inflammation, inspiration, juice, juicer, juicers, juices, juicing, life, light, Live, lose, loss, meditation, motivation, pain, peace, raw, spirituality, stagnation, system, true, truth, vegan, vegetable, vegetables, vegetarian, veggie, veggies, vision, weight, your

INGREDIENTS
+ Celery
+ Carrots (unpeeled if organic; peeled if inorganic)
+ Cilantro
+ Collard Greens
+ Cucumbers

PREPARATION
Run through your Breville Juicer or any other juicer of your choice, and enjoy!
Breville: http://bit.ly/mIrEW

SPIRITUAL DISCUSSION
+ Gratitude
+ Service
+ Humility
+ The Ego
+ Avoiding Conflict
+ Inspiration
+ Perseverance
+ Guidance from the Universe

I hope you enjoy this one. You all mean a lot to me!!

PEACE, DAN =)

Duration : 0:9:55

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Technorati Tags: Acid, acids, alkaline, alkalize, amino, basics, beverage, beverages, carrot, carrots, celery, cells, cilantro, collard, conflict, dark, diet, diets, drink, drinks, easy, ego, food, gain, give, god, gratitude, green, greens, guidance, heal, healing, health, healthy, help, humble, humility, inspiration, inspirational, juice, juicer, juicers, juices, juicing, lose, losing, loss, never, quick, quickly, quit, raw, recipe, recipes, salt, salts, servant, sodium, tips, universal, universe, Up, vegan, vegetable, vegetables, vegetarian, veggie, veggies, video, weight

Duration : 0:9:9

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Technorati Tags: Acid, ADD, alkaline, blood, bone, cancer, cure, cures, free, headaches, high, insomnia, loss, migraine, pressure, radicals, weight

Don’t be afraid to ask the produce manager at the store to sample the fruits before buying them, so you can make sure they are good. They will gladly allow you to do this… especially if you are nice!

Prioritize on being able to afford high quality food for yourself, as you are worth it! It is much better to spend money on building healthy, functioning cells for your own body, instead of later having to pay even more in doctors and hospital bills!

You will be removing obstructions that potentially had been clogging up your thyroid gland, adrenals, thymus gland, and your heart… which all could have experienced some calcification with hydrogenated oils, starchy carbohydrates, spices & food additives which are really just acidic chemicals! These chemicals might stimulate in ways that temporarily feel good to your taste buds & your energy level, but they also create scarring inside the body’s tissues… which then leads to inflammation… & then potentially to what is known as a ‘disease.’

In the raw food paradigm, we seek to put out the fire of the acidic chemicals that caused the inflammation, by 1) ceasing to consume unnatural acidic foods and additives which are perceived as foreign matter to your body, as well as 2) regularly bathing your cells with alkalizing fruits, vegetables & green juices.

In contrast, the allopathic paradigm views the resulting ‘disease’ that arose from the inflammation as this ‘thing’ that somehow came over out of nowhere and afflicted you… so their approach would instead include things like the suppression of the symptoms of inflammation, but not actually reducing the acidic causes of the inflammation to begin with, as well as surgical removal of organs and glands that they view to be ‘acting up,’ but are really just hanging on for dear life while being bathed with the acidity of the standard american diet!

If one removes the acids & adds the alkaline foods in its place, the so-called ‘disease’ will seem to magically disappear… but really there was no ‘disease’ to begin with! Your body is just always doing the best that it can, given the environment that you put it in & the substances that you put into it, via what you eat, drink & what you put on your skin.

So… use fruits, vegetables & juices to put out the fire in your body!! You will be very glad that you did.

Then, allow the antioxidant & astringent properties
of the fruits & veggies to naturally cleanse your cells
& open up the lymphatic system, which is opening up so that it can get those old, unhealthy cells & acidic toxins out!

SO….to aid your lymphatic system in doing its job, it is VITAL that you EXERCISE… yes… exercise!

You can try such things as:
* rebounding (jumping on a mini trampoline)
* yoga
* walking
* jogging
* cycling
* aerobics
* jumping jacks
* skipping
* anything to get your body moving, your lungs breathing, & your heart pumping!

Whatever form of exercise you decide upon, there is one vital ingredient for all of them… OXYGEN! So go outside & BREATHE that fresh air in & out…

Just as a fire requires oxygen to do its job and burn away the old trees in the forest, so too does your body REQUIRE oxygen to both utilize whatever you eat & drink, AND burn away & get rid of old, unhealthy cells, cancerous cells, tumors, & discharge your body of any retained acidic toxins that it had been holding onto for maybe even your entire life.

If the thought of exercise sounds too overwhelming for you, well… please erase that thought! As if all that you can do right now is walk a block or two down the road, then THAT is what you are going to do today for yourself! You have to start somewhere & it might as well be right where you are!

Please, do yourself a favor and…
Have faith.
Have courage.
Have hope.
Or at least plant the seeds
of faith, hope and courage,
if that is all you can do today.

This is NOT about some passing health trend, diet, supplement or fad. This is about TRUE, lasting health… your birthright… as well as complete cellular renewal for EVERY cell of your body.

GO *ALL* THE WAY!

I believe in you.
Do you?
I think you do.

Love, Dan
.
You Like? …then Please Subscribe!
Please click the yellow ‘Subscribe’ button above, so I can keep on keeping on… helping *you* to keep on keeping on!!

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I would love to communicate with you there.
Just click here: http://bit.ly/1acIhU
.

Duration : 0:10:0

[youtube RBxGfmGOjjQ]

Technorati Tags: Acid, acidosis, alkaline, alkalize, alkalizing, aware, awareness, congested, congestion, consciousness, energy, food, foods, free, freedom, fruit, fruits, green, health, healthcare, healthy, inflamed, inflammation, inspiration, juice, juicer, juicers, juices, juicing, life, light, Live, lose, loss, motivation, pain, peace, raw, spirituality, stagnation, system, true, truth, vegan, vegetable, vegetables, vegetarian, veggie, veggies, vision, weight, your

Duration : 0:0:52

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Technorati Tags: alkaline, balance, Calli, drinks, foods, green, health, herbal, herbs, loss, Natural, nutrition, pH, tea, weight

Also…Wondering How to Keep Vegetables Fresh ??

Kale Celery Carrot

INGREDIENTS:
hmmmm….could it be these three vegetables? =)
Kale
Celery
Carrots

PREPARATION:
Run ingredients through your Breville juicer, or whatever is the best juicer for you! http://bit.ly/mIrEW

DISCUSSION:
This one’s for Marilyn! She asked how to keep her fruits and veggies fresh, and how often to go shopping, so tune into this video to learn those things and more! And Marilyn, let me know if you have any more questions about this, or any other topic…

And…remember to enjoy your juice!!!

PEACE, DAN =)
.

Duration : 0:8:43

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Technorati Tags: acids, alkaline, alkalize, amino, basics, beverage, beverages, carrot, carrots, celery, detox, diet, diets, drink, drinks, easy, food, fresh, green, greens, health, healthy, hydrate, hydration, juice, juicer, juicers, juices, juicing, kale, lose, losing, loss, produce, quick, quickly, raw, recipe, recipes, tips, vegan, vegetable, vegetables, vegetarian, veggie, veggies, weight

Raw Stuffed Red Peppers “Samosas”

* I n g r e d i e n t s *
1 head of Cauliflower, broken up into florets
5 cloves of Garlic, freshly peeled
1 bunch of fresh Chives, lightly chopped
Corn on the cob, 2 cups worth, cut straight off the cob
Extra Veggies you have on hand that need to be eaten (I had fresh peas from the garden, and 1 chopped red pepper)
4 Red Peppers, tops cut off & centers hollowed out
OPTIONAL: Sea Salt, Hot Peppers, Avocado, Hemp Seeds, Olive Oil, etc. for more flavor, and/or fat, but *only* if you really need it! =)
Edible Flowers, for the garnish, if you are able

* P r e p a r a t i o n *
1) Lightly blend cauliflower florets and garlic cloves together in a food processor until the consistency and appearance is something along the lines of couscous or quinoa.

2) Add the freshly chopped chives, and lightly mix in food processor just until chives are evenly distributed.

3) Transfer to a bowl, and with a mixing spoon mix in the 2 cups of corn, as well as any other extra veggies you have on hand which need to be eaten, and any of the optional ingredients that you might want to add today.

4) Scoop resulting mixture into the 4 hollowed out red peppers.

5) Garnish with edible flowers.

6) Serve and enjoy!

* I n s p i r a t i o n *
Get a better vision for yourself!
See yourself as fit, trim, healthy & ripped as you want to be!

You Like? …then Please Subscribe!
Please click the yellow ‘Subscribe’ button above,
so I can keep on keeping on….
with helping *you* to keep on keeping on!!

ADD ME AS A FRIEND ON FACEBOOK!
I would love to communicate with you there.
Just click here: http://bit.ly/1acIhU

PEACE, DAN =)
.

Duration : 0:9:57

[youtube rHQAveQSyRo]

Technorati Tags: alkaline, alkalize, best, calories, can, cauliflower, chives, cob, corn, diet, diets, easiest, easy, eating, edible, fast, fastest, flowers, food, garlic, healthy, how, lose, losing, loss, motivation, need, online, plans, Programs, quick, quickest, quickly, rapid, raw, rawfood, recipe, recipes, solutions, tips, to, training, vegan, vegetable, vegetables, vegetarian, veggie, veggies, want, way, ways, weight