Posts Tagged ‘african’

These are step by step instructions to one of my favorite made up hairdos.

PRODUCTS MENTIONED:
Kinky Curly Curling Custard

http://www.kinky-curly.com/

Softee Activator Gel for Extra Dry Hair
http://estore.websitepros.com/765664/Detail.bok?no=457

Duration : 0:10:3

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Technorati Tags: advice, african, American, angry, Attitudes, black, blog, Broke, bynum, child, civil, community, Cop, dating, diet, Excuses, exercise, fat, freedom, Frenchbraid, gain, Get, grow, hair, interracial, juanita, lose, loss, Mad, men, msnbc, Natural, Oprah, out, racism, random, rap, real, sex, side, style, thin, tutorial, video, weight, wisdom, women

Be sure to visit AND join:

http://www.beautifulbrwnbabydol.com

For reasonably priced Natural Hair, Weight Loss, Confidence/Self-Esteem Building, Skin Care, Meal Plans, Natural Hair Care Plans and Other Consultations click here http://www.beautifulbrwnbabydol.com/apps/webstore/ and check them out!

Help me push this revolution and “Dream Big or Not at All.”

This video is sponsored in part by:

http://www.Nubiandu.com

Add my fan page on Facebook:

http://www.facebook.com/pages/Nina-BeautifulBrwnBabyDol-Ellis-Hervey/112749062070434?ref=ts

View more pics of me at my original page (it is at the max for friends so I am unable to add but you can see pics):

http://www.facebook.com/profile.php?id=36102927

Name: Nina Ellis-Hervey

Also on twitter:

http://twitter.com/ButflBrwnBbyDol

Youtube Channel Designed by Tiffany:

http://www.youtube.com/user/IIIIXX

Visit my Fotki:

http://public.fotki.com/BeautifulBrownBabyDoll/

Visit my Twitter Fan Page:

http://twitter.com/BrwnBbyDolFans

To be a feature on my site follow the directions provided at www.beautifulbrwnbabydol.com

Duration : 0:7:47

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Technorati Tags: advice, african, American, angry, Attitudes, beautifulbrwnbabydol, black, blog, Broke, bynum, child, civil, community, contest, Cop, dating, diet, Ellis-Hervey, Excuses, exercise, fat, freedom, Frenchbraid, gain, Get, grow, hair, interracial, juanita, lose, loss, Louis, Mad, men, msnbc, Natural, Nina, Oprah, out, Part, racism, random, rap, real, sex, side, St., style, thin, tutorial, video, weight, wisdom, women, workout

Here I answer many of the questions that you all have asked.
Here are some of the videos I mentioned.

1. The Firm- I specifically use THE FIRM fat burning cardio toning, with FIRM cords, but anything from THE FIRM seems to work well!
2. The Biggest Loser-CARDIO MAX- excellent video to blast and burn fat right off!!!
3. The Biggest Loser- POWER SCULPT
4. ULTIMATE TAEBO-10TH ANNIVERSARY DELUXE ED.
5. 30 Day Shred-by Jillian Michaels-TRY IT!!! You WILL believe!
6. Get RIpped and Get Ripped 1000 with Jari Love- both are excellent calorie burners.
7. Turbo Jam by Beach Body inc.- Start with the 1st one with the 5 different workouts and buy more levels after that!
8. SELF-Dance Your Way Slim
9. Jeanette Jenkins (HOLLYWOOD TRAINER)- I like several from her:
-Kickboxing Botcamp
-Cardio Sculpt
-Ultimate Cross Training
-Pilates
-Ab Blast
-Yoga
-Butt and Thigh Blast

Duration : 0:8:9

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Technorati Tags: african, American, beautiful, black, blog, Confidence, diet, exercise, fat, gain, Get, grow, hair, Keeping, lose, loss, Natural, real, sexy, The, thin, video, weight

This video talks about various ways in which I was able to beat my plateau. A plateau is when your weightloss comes to a point where it seems as if it is no longer dropping. Here are some articles on beating the plateau:

http://www.webmd.com/diet/features/10-ways-to-move-beyond-a-weight-loss-plateau

http://exercise.about.com/cs/weightloss/a/weightplateaus_2.htm

http://www.weightwatchers.com/util/art/index_art.aspx?tabnum=1&art_id=23561

A Nutrition Tracker:

http://www.nutritiondata.com/mynd/mytracking/welcome?returnto=/mynd/mytracking

Add me as a friend on Facebook:

http://www.facebook.com/profile.php?i…

Name: Nina Ellis-Hervey

Also on twitter:
http://twitter.com/ButflBrwnBbyDol

Duration : 0:15:21

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Technorati Tags: advice, african, American, angry, Attitudes, beautifulbrwnbabydol, black, blog, Broke, bynum, child, civil, community, Cop, dating, diet, Excuses, exercise, fat, freedom, Frenchbraid, gain, Get, grow, hair, interracial, juanita, lose, loss, Louis, Mad, men, msnbc, Natural, Oprah, out, racism, random, rap, real, sex, side, St., style, thin, tutorial, video, weight, wisdom, women

Be sure to visit AND join:

http://www.beautifulbrwnbabydol.com

For reasonably priced Natural Hair, Weight Loss, Skin Care, Meal Plans, Natural Hair Care Plans and Other Consultations click here http://www.beautifulbrwnbabydol.com/apps/webstore/ and check them out!

Help me push this revolution and “Dream Big or Not at All.”

This video is sponsored in part by:

http://www.Nubiandu.com

Add my fan page on Facebook:

http://www.facebook.com/pages/Nina-BeautifulBrwnBabyDol-Ellis-Hervey/112749062070434?ref=ts

View more pics of me at my original page (it is at the max for friends so I am unable to add but you can see pics):

http://www.facebook.com/profile.php?id=36102927

Name: Nina Ellis-Hervey

Also on twitter:

http://twitter.com/ButflBrwnBbyDol

Youtube Channel Designed by Tiffany:

http://www.youtube.com/user/IIIIXX

Visit my Fotki:

http://public.fotki.com/BeautifulBrownBabyDoll/

Visit my Twitter Fan Page:

http://twitter.com/BrwnBbyDolFans

To be a feature on my site follow the directions provided at www.beautifulbrwnbabydol.com

Duration : 0:15:29

Read the rest of this entry »

Technorati Tags: advice, african, American, angry, Attitudes, beautifulbrwnbabydol, black, blog, Broke, bynum, child, civil, community, contest, Cop, dating, diet, Excuses, exercise, fat, freedom, Frenchbraid, gain, Get, grow, hair, interracial, juanita, lose, loss, Louis, Mad, men, msnbc, Natural, Oprah, out, Part, racism, random, rap, real, sex, side, St., style, thin, tutorial, video, weight, wisdom, women, workout