Posts Tagged ‘abdominals’

Please email Oprah at https://www.oprah.com/plugform.jsp?plugId=220 and tell her about me and our success stories. Tell her about my abiity to inspire, inform, and motivate.

Please help me circulate this video. I want to get to Oprah. The reason is that I have a message and a system that will allow people to stand up and take control of their own life through fitness.

If you have been trained by me or our a follower please take 2 minutes and email the Oprah Team at:

https://www.oprah.com/plugform.jsp?plugId=220

and tell them about my unique ability to inspire, motivate, and inform.

If you have changed your body, your waistline, and stood up to take control of your own life because of my information, please email oprah and let her know at

https://www.oprah.com/plugform.jsp?plugId=220

Please forward this video to a couple friends that need help.

Thanks, and be well,

Darin L. Steen
http://www.DarinSteen.com (my private facility in Chicago)
http://www.FatlossLifestyle.com (my online book)
http://www.FatlossMasterMind.com (client success stories)

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Technorati Tags: abdominals, abs, age gracefully, coach, darin steen, energy, exercise, fat loss, fatloss lifestyle, fit, fitness, health, motivating, motivator, oprah show, personal trainer, Work out

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Weight Loss Guide Natural Weight Loss System No.834
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Technorati Tags: abdominals, abs, acai, beauty, belly, best, biceps, body, Bodybuilder, bodybuilding, burn, calories, chest, cleanse, crunches, diet, dieting, easy, ephedra, exercise, fast, fat, female, fitness, flat, food, health, how, howto, hypnosis, jenny craig, juicing, Justin Bieber, Lady Gaga, Lil Wayne, loss, male, meal, medical, music, options, p90x, pill, plan, program, raw, recipes, regimen, sexy, sixpack, Slim, supplements, train, trainer, trimspa, tutorial, video, water, weight, wellness

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Weight Loss Tip Natural Weight Loss System No.1025
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Technorati Tags: abdominals, abs, acai, beauty, biceps, body, bodybuilding, burn, cleanse, counting, crunches, diet, easy, exercise, fast, fat, fitness, food, health, how, howto, hypnosis, juicing, Justin Bieber, la weight loss, Lady Gaga, Lil Wayne, loss, male, music, niaspan, p90x, pill, plan, program, raw, recipes, sexy, sixpack, Slim, supplements, train, tutorial, video, weight

The average six pack workout these days is abysmally ineffective. Besides lacking in efficiency, sometimes the structure of the exercise routine is such that it misses the entire point of one’s efforts. The bottom line is that there is only one method of training that is truly suited to get those lean, sexy abs you’ve always wanted.

The aim of your six pack workout, first and foremost, should be fat loss. Everything else comes secondary unless you have very low levels of body fat (single digits in guys and very low double digits in girls) and still don’t see the ab muscles you desire. Most already possess a wonderful set of abs, but they’re hidden by a layer of fat.

The best six pack workout then is whatever burns calories most efficiently, and that would be High Intensity Interval Training (HIIT). This is something akin to running on steroids without any negative consequences. Your heart rate will be much higher than a simple steady-state cardiovascular routine, and as a result, will burn much more calories on a per minute basis. It also puts quite a strain on the human body, so following a session for up to two days, you’ll continue burning extra calories.

HIIT is essentially any type of action that boosts your heart rate close to threshold levels for short bursts and then allows you a short break to catch your breath before repeating. It can usually be finished in 20 minute sessions.

It comes in a few different forms, and some forms have been renamed. Interval sprinting is the type that almost everyone associates with HIIT. Quick, hard bursts of swimming also achieve the same goal. Both of these varieties enable you to quickly output substantial amounts of energy.

Another form was recently popularized under the name turbulence training. It is basically circuit training with lighter weights, high reps, and low cool-downs until you attain the desired heart rate for long enough. Usually this is the same time you feel you can’t move anymore at that moment. Here, you take another cooldown of about a minute or so before you keep the circuit going.

If your six pack workout doesn’t include some form of HIIT every other day, you are wasting your time and effort.

Don’t want to trash your old six pack workout entirely? Learn five simple techniques you can improve your existing six pack workout (and don’t forget to grab your free report on 27 techniques to boost your metabolism).

Technorati Tags: abdominal exercise, abdominals, exercise, fat loss, fitness, six pack abs, six pack workout, weight loss, weight loss products, workouts

Go to http://www.fatlosslifestyle.com/e-book & I will teach you Nutrition Principles that will force you to gain muscle & lose fat faster than ever.

Hi, my name is Darin & I am a World Class Prof. Drug-Free for Life 44 year old Bodybuilder, business owner, husband & Father. In the past, I have struggled to balance my life.

Most of my clients are hard working business owners, parents, & stay at home house moms who want less stress, more time, energy, & fulfillment.

My Promise to you is that I will show you how to not only get an amazing physique, but I will give you a precise, personal (exactly for you) total plan of attack that will allow you to do it in a way that feels good. If you are looking for a deeper approach to health, strength, & vitality; then you need this proven system.

My 300 page e-book The “FATLOSS LIFESTYLE 12 Week Body Transformation System will give you the tools to take your body & your life to the next level. Whether you are a competitive bodybuilder who wants to get some great contest prep tips and or smooth out your life in between contests, or you are the gym rat who wants to take your physique to the next level, or a sedentary 40 year old that needs to get active.

BODYBUILDING NUTRITION

To gain muscle and lose fat you must;

Take in slightly less calories than you are burning

Consume higher quality calories. Eat more natural unprocessed foods that don’t come wrapped in a box. If it rots, it’s good for you: Lean (protein with low amount of fat, aka chicken & turkey breasts, lean beef, eggs), Green (vegetable, green beans, salads, apples), & Marine (fish).

Small meals often. You must eventually work up to 5-6 small meals per day; about every 3-4 hours

Macronutrient Profile- Every meal you eat should contain protein and carbs combined together. How much? A starting point would be;

1. Most women and under 130 lb. men 15-20 grams of protein in each meal
2. 130 lb. — 165 lb. men 20-30 grams of protein in each meal
3. 170 lb. and up 30-45 grams of protein in each meal

One of the biggest “nutrition Secrets” in the Bodybuilding world is a technique called carb cycling. In a nut shell you have two different types of carbs.

Starchy carbsSources are brown & wild rice, oatmeal, whole grain pasta, sweet potatoes / yams

Non-starchy carbsSources are veggies, grean beans, salads, apples, grape-fruit

Cycle your calories by eating only non starchy carbs with your protein on Interval Cardio days and throw in your starchy carbs only on days you train intensely with weights. This is absolutely t he secret for you to keep your metabolism revved up while you gain muscle and lose fat.

You can work-out till your blue in the face but if you do not incorporate Interval Cardio (done first thing in the morning in a fasted state), intense functional multi-joint, compound exercises, small healthy meals often with protein and carbs combined together, positive mindset, goal setting & social support (you will turn into who you hang around) you will not change your body much. Physique development is about losing fat
(to show the shape of the muscle) as much if not more than building muscle. It is definitely a combination of the two.

But if you do focus on “The Three Pillars of Health” you will radically change your waistline, your lifestyle, and your life. For more incredible before and after testimonials;
Real People, With Real Results in my private Chicago studio, go to

http://www.fatlosslifestyle.com

The Three Pillars of Health are;

I. The Thoughts That You Think
II. The Exercise That You Get
III. The Foods That You Eat

If you sign up for my free “Reach Your True Potential” Newsletter at
http://www.fatlosslifestyle.com you will have free access to 5 things that will blowtorch your fat away. You will get all kinds of bonus’s like the “No Equipment Needed Exercise of The Month”, and “Prepared in 3 Minutes – Fat loss Meal of The Month” every month.

Some of the people that I respect are Tom Venuto & Burn the Fat, Feed The Muscle, Craig Ballantyne & Turbulence Training, Mike Geary & Six Pack Abdominal Program, Dr. Al Sears & his Pace cardio program, Dr. Mercola, & Depoch Chopra and his spirituality teachings

Your Fitness Friend,

Darin L Steen

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Technorati Tags: abdominals, abs, cardio, coach, core, darin steen, exercise, fat loss, fatloss lifestyle, fitness, food, healthy eating, healthy lifestyle, lose belly fat, nutrition, personal trainer, stomach, trunk, Work out