Archive for December, 2009
December 18th, 2009 | 
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Low calorie diets dont work either. Its actually not very healthy for your body. When it comes to burning fat, your system is much slower with the low calorie diets. Youll lose weight at the beginning but then you will suddenly notice that you arent losing weight anymore. Always remember, that a low calorie intake is practically depriving yourself of food not allowing you to lose weight the healthy way. In fact, after a while, the combination of low-grade starvation and stress will trigger an anti-stress hormone that makes your body horde calories as fat around the belly. Exactly the opposite of what you want.
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