This video was recorded on february 5th, 2011 day 3…I am down 3 pounds. I have exercised for 17 minutes each day from day 1.

I am the type of person that needs support. Sme people can lose weight all on their own..but that’s not me.
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I have full permission to use all songs being played in my videos all which are original work from PhillyzJamPoet. This track is owned by me as a licensed remix to JamPoet’s HandOutstretched.

Duration : 0:9:36

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This apparent link between Phelps’ world-class performances and milk has launched exciting research to determine the benefits of milk, most recently low-fat chocolate milk, as a recovery beverage for serious athletes as well as for people who regularly exercise to promote health.

Strenuous physical training to increase muscular strength, improve running capacity and boost performance depletes the body of water, electrolytes (sodium and potassium) and minerals (magnesium, calcium, zinc) through sweating, uses up stored sugar or glycogen in muscles, and breaks down muscle.

The ability to replenish these nutrients and rebuild muscle is fundamental to an exerciser’s ability to train hard every day and succeed in competition.

Low-fat milk may be a better choice than sports drinks or soy protein beverages for replacing lost fluids after endurance exercise and for helping to repair and rebuild muscles after strength training.

A recent study showed that, after exhaustive exercise, athletes who drank low-fat milk, compared to those who drank water or a commercial sports drink, retained substantially more of the fluid consumed during a 2-hour recovery period.

Thus, low-fat milk promotes retention of fluid after heavy exercise.

Other studies have shown that low-fat or fat-free milk, compared to a soy protein beverage, is an ideal choice for muscle repair and muscle gain after strenuous weight lifting.

After one session of weight-lifting and 12 weeks of training, consumption of milk increased muscle building and the overall gain of muscle more than the other drinks.

The reason for the advantage of milk over the other products may be related to the nutritional content of milk and how the nutrients work together to enable recovery after heavy exercise.

Low-fat milk is a nutritional power-house. It consists of 90% water, so it is a good source to replace fluid lost in sweat. Low-fat milk also contains calcium, phosphorus and vitamin D to build strong bones, and B vitamins to produce energy.

Sixteen ounces of low-fat milk provide substantial amounts of potassium and sodium, both of which are lost in sweat during exercise. Low-fat milk also is an important source of the key proteins, whey and casein, which contain leucine, an amino acid (building-block) needed to make new protein.

Whey is absorbed very quickly and coordinates the process of building muscle protein. Casein plays another essential role by slowing the breakdown of muscle after exercise. Sugar content of low-fat milk also is high.

Low-fat chocolate milk offers additional benefits because it has a greater carbohydrate or sugar content than low-fat milk with slightly more fat. The principal carbohydrate in cow’s milk is lactose or milk sugar.

Low-fat chocolate milk contains carbohydrate and protein in a proportion greater than 3 to 1, which is the optimal level to refuel tired muscles with carbohydrate after heavy exercise. The presence of protein in milk is vital because it speeds the uptake of sugar into exhausted muscles by directly increasing insulin levels in blood.

A recent study found that men, who drank low-fat chocolate milk during the 2-hour recovery period after one bout of strenuous exercise, improved their time to exhaustion by 52% in a second consecutive exercise test as compared to some commercial sports drinks.

This important finding, although preliminary, suggests that low-fat chocolate milk can be useful in assisting people to recover from one session of strenuous exercise to the next.

Compared to other after-exercise recovery beverages, low-fat chocolate milk provides needed nutrients to refill body fluids, replenish muscle energy stores, and rebuild and renew tired muscles.

It is unknown whether similar benefits will occur in lactose-intolerant individuals who use lactose-free, low-fat chocolate milk because the carbohydrate content of lactose-free milk is reduced by more than 40% with a similar amount of protein.

Additional research is actively underway to confirm and extend the findings that low-fat chocolate milk is an effective after-exercise beverage for adults engaged in all types of physical activity.

Because low-fat chocolate milk meets the sport supplement guidelines of the National Collegiate Athletic Association for distribution to college athletes, it is becoming increasingly common in the training facilities of major athletic programs.

Duration : 0:0:32

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Duration : 3 min 44 sec

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Duration : 2 min 53 sec

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Duration : 0:2:22

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Dieting Got You Down? Speed Up Metabolism Instead. How What You Drink Sabotages Your Weight Loss Goals. Use Holiday Parties to Speed Up Your Metabolism and Lose Weight. Use the Holidays to Speed up Your Metabolism and Lose Weight. In a diet and fitness world full of hype, it’s hard for anyone to make choices that get good, long-lasting results. And there are many weight loss programs and products that range from ineffective to downright dangerous. You may have already spent a small fortune on unused exercise equipment, diet books, foods, and supplements and still aren’t as slim or fit as you want to be. The diet and fitness industry thrives on your failure. Try these quick and easy ideas that will satisfy sweet or savory cravings. In order to trim your tummy, you first need to trim down your daily caloric intake. Fruits are a great way to avoid sugar cravings. Some low-sugar high-taste fruits are raspberries, blackberries, papaya, watermelon, strawberries, and peaches. Beware of high sugar fruits! High sugar fruits are grapes, pomegranates, mangoes, bananas, cherries, and tangerines. Try to substitute sugar in whatever way you can. With tea, using honey as a sweetener greatly decreases the sugar cravings. You can also try a sugar substitute, however some are not very safe and it still trains your taste buds to want more sugar. Another great trick in lowering your daily caloric intake is by drinking tons of water. Water flushes your system of any potentially harmful toxins. Water carries oxygen to all of your cells and helps cushions your joints, which will not only trim your tummy but keep arthritis at bay later on. Using colon cleansers are not all bad, either. Beware though – try to only use very mild or natural supplements with fruit like Acai berry incorporated into it. Go to your local health food store and find a natural product. Training and Nutrition Insider Secrets for a Leaner Body. Just enter your first name and email address belowto get your Free Report. It’s a battle you CAN win, as Asian women have perfected a ton of easy techniques over the generations. Hunger is a brutal predator that stalks its prey like a cheetah, leaping out of nowhere and making us eat things we ordinarily would have the willpower to avoid. Ever notice how when you’re hungry you tend to gravitate towards carbohydrate-loaded foods like sugary sweets, or bread?. The reason for this is that the brain sends signals out to your body commanding it to eat when it senses you need food, and those signals are designed to make you want immediate satisfaction. To drive you to do what the brain wants, it lures you with visions and images of what would you should eat even if it’s bad for you which why we’re so compelled to stop whatever you’re doing and go stuff our face!. The problem with this lies in the fact that those foods we crave most tend to be easily absorbed, digested, and moved through our body much faster than the most ideal food choice available. Which means you’ll be hungry again much sooner than you would be if you had chosen a different type of food or snack. Just one of many things Asian women do to fight off hunger all day is through eating the right high-fiber, high-protein food that makes your body slow down the digestion process and keep you full, longer.

Duration : 0:1:47

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Our chocolates are more than just a tasty chocolate — it’s an important part of your daily diet during the Simple Chocolate Diet. Our chocolates will keep the hunger pains away and give your body an extra boost — just when you need it!

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Duration : 0:12:58

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Duration : 0:9:52

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Duration : 0:2:22

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Duration : 3 min 11 sec

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