Archive for the ‘weight loss diet products’ Category
May 25th, 2011 | 
Author: 
Hi Lovelies..this is the beginning of my weight looss journey, so I decided to share my journey with you…
After seeing Dr. Moreno on the Dr Phil Show and The Doctors..I decided to give it a try.
Here is a link to the 17 Day Diet Website: http://www.the17daydiet.com/
I am an everyday person..trying to lose a few pounds and get fit and healthy.
This video was recorded on february 5th, 2011 day 3…I am down 3 pounds. I have exercised for 17 minutes each day from day 1.
I am the type of person that needs support. Sme people can lose weight all on their own..but that’s not me.
follow me on twitter:
my twitter: http://twitter.com/lovekisses99
follow me on my website:
http://www.lovekisses99.com/
I have full permission to use all songs being played in my videos all which are original work from PhillyzJamPoet. This track is owned by me as a licensed remix to JamPoet’s HandOutstretched.
Duration : 0:9:36
http://CheatYourWaySlim.com During the Summer Games in 2004, a sports reporter noted that Michael Phelps, winner of six gold medals in swimming, was seen drinking a milk-based beverage between races.
This apparent link between Phelps’ world-class performances and milk has launched exciting research to determine the benefits of milk, most recently low-fat chocolate milk, as a recovery beverage for serious athletes as well as for people who regularly exercise to promote health.
Strenuous physical training to increase muscular strength, improve running capacity and boost performance depletes the body of water, electrolytes (sodium and potassium) and minerals (magnesium, calcium, zinc) through sweating, uses up stored sugar or glycogen in muscles, and breaks down muscle.
The ability to replenish these nutrients and rebuild muscle is fundamental to an exerciser’s ability to train hard every day and succeed in competition.
Low-fat milk may be a better choice than sports drinks or soy protein beverages for replacing lost fluids after endurance exercise and for helping to repair and rebuild muscles after strength training.
A recent study showed that, after exhaustive exercise, athletes who drank low-fat milk, compared to those who drank water or a commercial sports drink, retained substantially more of the fluid consumed during a 2-hour recovery period.
Thus, low-fat milk promotes retention of fluid after heavy exercise.
Other studies have shown that low-fat or fat-free milk, compared to a soy protein beverage, is an ideal choice for muscle repair and muscle gain after strenuous weight lifting.
After one session of weight-lifting and 12 weeks of training, consumption of milk increased muscle building and the overall gain of muscle more than the other drinks.
The reason for the advantage of milk over the other products may be related to the nutritional content of milk and how the nutrients work together to enable recovery after heavy exercise.
Low-fat milk is a nutritional power-house. It consists of 90% water, so it is a good source to replace fluid lost in sweat. Low-fat milk also contains calcium, phosphorus and vitamin D to build strong bones, and B vitamins to produce energy.
Sixteen ounces of low-fat milk provide substantial amounts of potassium and sodium, both of which are lost in sweat during exercise. Low-fat milk also is an important source of the key proteins, whey and casein, which contain leucine, an amino acid (building-block) needed to make new protein.
Whey is absorbed very quickly and coordinates the process of building muscle protein. Casein plays another essential role by slowing the breakdown of muscle after exercise. Sugar content of low-fat milk also is high.
Low-fat chocolate milk offers additional benefits because it has a greater carbohydrate or sugar content than low-fat milk with slightly more fat. The principal carbohydrate in cow’s milk is lactose or milk sugar.
Low-fat chocolate milk contains carbohydrate and protein in a proportion greater than 3 to 1, which is the optimal level to refuel tired muscles with carbohydrate after heavy exercise. The presence of protein in milk is vital because it speeds the uptake of sugar into exhausted muscles by directly increasing insulin levels in blood.
A recent study found that men, who drank low-fat chocolate milk during the 2-hour recovery period after one bout of strenuous exercise, improved their time to exhaustion by 52% in a second consecutive exercise test as compared to some commercial sports drinks.
This important finding, although preliminary, suggests that low-fat chocolate milk can be useful in assisting people to recover from one session of strenuous exercise to the next.
Compared to other after-exercise recovery beverages, low-fat chocolate milk provides needed nutrients to refill body fluids, replenish muscle energy stores, and rebuild and renew tired muscles.
It is unknown whether similar benefits will occur in lactose-intolerant individuals who use lactose-free, low-fat chocolate milk because the carbohydrate content of lactose-free milk is reduced by more than 40% with a similar amount of protein.
Additional research is actively underway to confirm and extend the findings that low-fat chocolate milk is an effective after-exercise beverage for adults engaged in all types of physical activity.
Because low-fat chocolate milk meets the sport supplement guidelines of the National Collegiate Athletic Association for distribution to college athletes, it is becoming increasingly common in the training facilities of major athletic programs.
Duration : 0:0:32
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Tags: best diet, best fat loss, cambridge diet, diet food, diet foods, diet plan, fat loss secret, how to diet, lose belly fat, weight loss, weight loss diet | 
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http://www.40kilosin40weeks.com
Disaster! Last weeks hamburger did show up in this weeks weigh in along with the donuts and chocolates and the rest! What happened? And what will Fee do now? Watch to the very end for the bloopers and comments ;P
Duration : 3 min 44 sec
How did Nicole "Snooki" Polizzi lose all her weight? What was is her secret diet? I am not sure but I know that she committed to new eating habits and cutting-back from her party lifestyle. It will be interesting when Snooki is back at the Jerseyshore house, which will be located in Italy this season. More videos by me go to http://acceleratortips.com Helping Students Succeed!
Duration : 2 min 53 sec
Loss Weight Secrets http://virallinkblaster.com/links/4278
Duration : 0:2:22
Posted in weight loss diet products |
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