Archive for the ‘natural weight loss supplement’ Category
April 17th, 2011 | 
Author: I am a mother of two and I have had a hard time losing weight after my second child. I have tried natural stuff and nothing seems to work, so I think I am ready to try anything. What are your recommendations of a very effective, quick working weight loss pill? I am very active chasing around a two year old, so exercise isn’t an issue. I would like to lose 10-15 pounds before summer. Thanks in advance!
I am currently breastfeeding, and have been since my daughter was born (almost five months). I seem to have hit a wall with that as a weight loss method. I also have increased fiber in my diet and did a 7-day cleanse. I drink more water than I would ever care to drink and have totally cut out sodas. I have cut down on portion sizes at meals and eat very healthy foods.
If you can breast feed or pump it will help you greatly. Breast feeding will take you to pre baby size or smaller. If it is too late for this, try pumping and it could start. If so pump for the weight only.
If not I lost weight after spine surgery and it has helped many.
After spine surgery I gained 60 plus lbs. From family being nice and giving me all the things I wanted. From the surgery I could not exercise and walking was a chore. So with spine damage and no chance at exercise I remembered what my high school coach told me.
It calorie in and calorie burned The way to burn weight is burn more than you take in. If you do this you will loose weight. So I counted calories and I nearly starved.
I started reading the diets out there. Atkins and south beach. Tried Atkins and lost weight. After loosing several lbs I shared the diet with friends and it worked for them as well. One fellow went from size 48 to 38 pants, stopped taking BP medication and stopped taking diabetes medication. Ate eggs and bacon for breakfast and life was good. I just had trouble holding to the diet. In time I gained the weight back. After the yo-yo dieting and radical eating soups and such, I started to do the common sense diet.
I found something that works and I plan to write a book on it. In the mean time I am will to share this much. The more your bowels work the better you will feel. Turn your diet into a high fiber diet and the more you eat the more you will loose. I find that Total raisin Bran will speed your digestion. So eat two or three bowel per day. Salads of fresh veggies will help as well. Yes, use dressing of some type and you need fats. Whole milk, (have documentation to prove it). And Metamucil in the mornin and after noon will help clean your bowels and keep you going. In time you will be able ot eat most any thing you like (as long as it makes you poop) and eat all you like. Things like steak with fat and good cuts of meat. Stay away from burgers and processed foods. Chicken meat and good cuts of pork are OK.
If you snack at night eat the Raisin bran and it will move you in the morning. No white bread, high grain breads are OK.
You need to eat 5 or 6 times per day. From early morning on. Eat small meals and in the am add fresh fruits.
I promise you will loose weight and in time start feeling much better. I have given this info to many people and all have lost weight,. None have had medical problems from it.
I wish you the best.
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