@MrRanger1987 It’s … @MrRanger1987 It’s not one minute……by the time the treadmill hits the speed I set Im sprinting for more like thirty seconds…..and I work up to that speed from my early sets
i seen your other … i seen your other video on HIIT and i have to say again, your talking about interval training not HIIT. no way can you sprint all out for 1 minute
@Kemorphosis I will … @Kemorphosis I will turn 56 in two weeks and I have never been in better shape in my whole life………age is irrelevant……It’s all in the book!! Thanks bro
I want your car … I want your car dude! Gain some muscle and you’ll burn more fat! great tip. I have weight loss tips on my channel too guys check me out =)
Hi Mr Rico, I have … Hi Mr Rico, I have started to do interval training to lose some fat. So I sprint and jog in sessions…
however, after every day of running my legs hurt for about 3 days… especially the part just above the ankles. Sometimes also the thighs…
Is it because i havent been doing enough leg presses and squats in the gym?
Should I continue to run even with pain or rest 3/4 days between training sessions?
use a stationary … use a stationary cycle,warm-up 5 minutes at easy pace,then go 1 minute at a harder pace and 1minute at an easy pace again, then 1 minute a little bit harder then the first time, and on an on until you’ve done 5 sets or episodes of 1 minute fast paces and 5-1 minute episodes at an easy pace,you can use a row machine also,it really doesn’t matter the equipment you use,its all about exerting energy at a high enough level to cause an elevated heart rate for short intense burst,then short recoverys
sponge, if there … sponge, if there kept really clean then they can respirate fully, people forget how much strength is lost from backed up organs, free your liver gallbladder up and watch your muscle strength go up 30 percent, take the mucus out of your diet and watch how deep u can breath all the time. only man exercises, u never see a animal run for no fukin reason, there to smart, they eat all raw fat, sugar and protein.
u eliminate cooked … u eliminate cooked fats completely from your diet and sugar and cardio isnt needed, i mean youll want to move but this bullshite idea that modern man has that u have to do cardio for no reason to be healthy is garbarge, im good for a 3 to 5 mile anytime and i never never run, if i meet a girl and she wants to jog im down, but fools thinking u need to keep this obsesvie motion in yuoru life or youll loose something is for unhealthy eaters who havent realized that the interanl organs are like a
The best time to do … The best time to do cardio is on an empty stomach and the reason for that is your body immediately starts looking for energy stored inside your body, which is your fat. I drink black coffee in the morning and hit the gym, come back and eat breakfast.
Bicycling or … Bicycling or swimming will both work the same way. When he says to sprint instead of walking, he’s saying you increase the intensity of your workout whether it be running, bicycling faster or swimming faster.
Rico running method … Rico running method is soo right. I used this method when I was involved with martial arts. Not a tread mill fan. Ran in the grass along the sidewalk. Inconsistancy grassy/dirt ground worked inner-outer calf muscles better and less chances of twisting ankle when not working out. Trains your subconscience mind to make correction instantly.
When I’m at the gym … When I’m at the gym, I see people on the treadmill for what seems like HOURS and they are usually fat. I never understood how someone could spend an hour on the treadmill every day and still manage to be fat. Maybe it has to do with the fact that they are not engaged in interval training and they’re just jogging at a medium pace, continuously.
July 26th, 2010 | 
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@MrRanger1987 It’s …
@MrRanger1987 It’s not one minute……by the time the treadmill hits the speed I set Im sprinting for more like thirty seconds…..and I work up to that speed from my early sets
i seen your other …
i seen your other video on HIIT and i have to say again, your talking about interval training not HIIT. no way can you sprint all out for 1 minute
@Kemorphosis I will …
@Kemorphosis I will turn 56 in two weeks and I have never been in better shape in my whole life………age is irrelevant……It’s all in the book!! Thanks bro
Please don’t tell …
Please don’t tell me that your in your 50′s – cause you look freakin’ AMAZING!
@ddbd Sorry!!! add …
@ddbd Sorry!!! add years to your life!!!!
@totalhealth4life …
@totalhealth4life why would denver5280 want to shave years “off” his life????
please go inside. …
please go inside. it’ll be easier for your viewers to hear.
I want your car …
I want your car dude! Gain some muscle and you’ll burn more fat! great tip. I have weight loss tips on my channel too guys check me out =)
i would rest …
i would rest between sessions………soreness is ok but pain isnt good
Hi Mr Rico, I have …
Hi Mr Rico, I have started to do interval training to lose some fat. So I sprint and jog in sessions…
however, after every day of running my legs hurt for about 3 days… especially the part just above the ankles. Sometimes also the thighs…
Is it because i havent been doing enough leg presses and squats in the gym?
Should I continue to run even with pain or rest 3/4 days between training sessions?
Get abosulutely …
Get abosulutely best diet supplement to help you lose your extra weight and tummy fat . see more at my profile
i like your lotus!! …
i like your lotus!!!!
this really does …
this really does seem way healthier then all those chemicals. u just cant be lazy.
use a stationary …
use a stationary cycle,warm-up 5 minutes at easy pace,then go 1 minute at a harder pace and 1minute at an easy pace again, then 1 minute a little bit harder then the first time, and on an on until you’ve done 5 sets or episodes of 1 minute fast paces and 5-1 minute episodes at an easy pace,you can use a row machine also,it really doesn’t matter the equipment you use,its all about exerting energy at a high enough level to cause an elevated heart rate for short intense burst,then short recoverys
u r never too old …
u r never too old to be healthy and shave years off of your life
Are you really 54? …
Are you really 54? I thought I was too old at 40
sponge, if there …
sponge, if there kept really clean then they can respirate fully, people forget how much strength is lost from backed up organs, free your liver gallbladder up and watch your muscle strength go up 30 percent, take the mucus out of your diet and watch how deep u can breath all the time. only man exercises, u never see a animal run for no fukin reason, there to smart, they eat all raw fat, sugar and protein.
u eliminate cooked …
u eliminate cooked fats completely from your diet and sugar and cardio isnt needed, i mean youll want to move but this bullshite idea that modern man has that u have to do cardio for no reason to be healthy is garbarge, im good for a 3 to 5 mile anytime and i never never run, if i meet a girl and she wants to jog im down, but fools thinking u need to keep this obsesvie motion in yuoru life or youll loose something is for unhealthy eaters who havent realized that the interanl organs are like a
The best time to do …
The best time to do cardio is on an empty stomach and the reason for that is your body immediately starts looking for energy stored inside your body, which is your fat. I drink black coffee in the morning and hit the gym, come back and eat breakfast.
Bicycling or …
Bicycling or swimming will both work the same way. When he says to sprint instead of walking, he’s saying you increase the intensity of your workout whether it be running, bicycling faster or swimming faster.
Isn’t that a …
Isn’t that a Ferrari? lol
but for a fat …
but for a fat person who cant run yet what would they do?
Rico running method …
Rico running method is soo right. I used this method when I was involved with martial arts. Not a tread mill fan. Ran in the grass along the sidewalk. Inconsistancy grassy/dirt ground worked inner-outer calf muscles better and less chances of twisting ankle when not working out. Trains your subconscience mind to make correction instantly.
When I’m at the gym …
When I’m at the gym, I see people on the treadmill for what seems like HOURS and they are usually fat. I never understood how someone could spend an hour on the treadmill every day and still manage to be fat. Maybe it has to do with the fact that they are not engaged in interval training and they’re just jogging at a medium pace, continuously.
I have heard that …
I have heard that it´s best to do it in the morning but just do it when you have time and the most energy.