he’s rite walking … he’s rite walking does burn alot of fat when i use to work as a cart boy walking around in a store parking lot gathering carts i lost alot of wieght
i absolutely agree … i absolutely agree with kevin, walking is awesome both for fitness and just a sense of overall well-being. i’m lucky enough to live near a couple parks with good trails and i love getting up in the morning and heading out through the woods for an hour. a lot of people knock walking because it’s so simple but if they’d just do it and keep with it they would discover the benefits.
what’s best is … what’s best is doing a fast-pace running for 1 minute than walking for one minute…the way cardio is supposed to work is that the more oxygen you get into your body…doing sequence running then sequence walking will burn 2X faster
Now I can also work … Now I can also work out harder and faster for longer periods of time, but walking about an hour a day, is always part of my workout no matter what. I loose about 14 pounds a month and work out about 2 to 3 hours a day between 4 to 6 days a week.
I couldn’t agree … I couldn’t agree more with you kevin. I used to swim almost 3 hours a day, 5 times a week and the weight was still there, I was getting bulkier, then I went into a sedantary lifestyle for about a month and gained 20 pounds quickly. Walking one hour a day is helping me get rid of the fat without killing myself or my joints.
Great videos. Are … Great videos. Are you still making them? They’re great and I love them!! I took your advice and I found a trail literally 1/4 mile from my house. Instead of walking in the house or on the treadmill or in the neighborhood, I’m in nature.
Now its true that … Now its true that walking burns fat. In fact, walking burns more fat than running, but this does not make it the “best exercise”. First, to determine what the “best exercise” for you is, we’d have to know what you’re trying to accomplish. But then what do I know… I’m only a doctor of kinesiology and sports physiology. Not a “trainer”.
June 30th, 2010 | 
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he’s rite walking …
he’s rite walking does burn alot of fat when i use to work as a cart boy walking around in a store parking lot gathering carts i lost alot of wieght
how much time …
how much time should we walk? fast or slow? how many times a week?
i absolutely agree …
i absolutely agree with kevin, walking is awesome both for fitness and just a sense of overall well-being. i’m lucky enough to live near a couple parks with good trails and i love getting up in the morning and heading out through the woods for an hour. a lot of people knock walking because it’s so simple but if they’d just do it and keep with it they would discover the benefits.
what’s best is …
what’s best is doing a fast-pace running for 1 minute than walking for one minute…the way cardio is supposed to work is that the more oxygen you get into your body…doing sequence running then sequence walking will burn 2X faster
running burns sugar …
running burns sugar then after all thats gone fat
walking in the …
walking in the woods would be nice if they had woods within a 500 mile radius of where i live……..SERIOUSLY BRO……
This was very …
This was very inspirational and uplifting, I may incorporate some of this into my fitness competion
Thanks for this
♥TonyaTko
great vid, I’m …
great vid, I’m walking right NOW!
Now I can also work …
Now I can also work out harder and faster for longer periods of time, but walking about an hour a day, is always part of my workout no matter what. I loose about 14 pounds a month and work out about 2 to 3 hours a day between 4 to 6 days a week.
I couldn’t agree …
I couldn’t agree more with you kevin. I used to swim almost 3 hours a day, 5 times a week and the weight was still there, I was getting bulkier, then I went into a sedantary lifestyle for about a month and gained 20 pounds quickly. Walking one hour a day is helping me get rid of the fat without killing myself or my joints.
you mean running …
you mean running dont you? im pretty sure running(or jogging) is better than walking
dont be so lazy..RUN
dont be so lazy..RUN
why are people …
why are people giving thumbs down to that comment ? he´s right !
no its not
no its not
I agree. I’m …
I agree. I’m planning to do a 4-5 day hike called “West highland way” and a 2-3 day hike called “St. Cuthberts” again.
However I don’t think it’s the best.
Thank you for your …
Thank you for your inspiration!
Hans – the friendly viking in Sweden
Walking is great .. …
Walking is great … I aim to walk every where I can and go for at least 2 to 3 long walks a week. Great video thanks!
pshh…i knew that
pshh…i knew that
Great videos. Are …
Great videos. Are you still making them? They’re great and I love them!! I took your advice and I found a trail literally 1/4 mile from my house. Instead of walking in the house or on the treadmill or in the neighborhood, I’m in nature.
I just love these …
I just love these 50 second quick fixes. I try to apply them as often as I can. Keep up the good work Kevin and AnnMarie!!
I agree, feeling …
I agree, feeling fantasic is the object of life! I think youve found the meaning of existance! Gna go for a walk in the woods!
Thank you, someone …
Thank you, someone who makes sense!
i agree with this …
i agree with this guy but i like to hit the weights pretty hard
Now its true that …
Now its true that walking burns fat. In fact, walking burns more fat than running, but this does not make it the “best exercise”. First, to determine what the “best exercise” for you is, we’d have to know what you’re trying to accomplish. But then what do I know… I’m only a doctor of kinesiology and sports physiology. Not a “trainer”.
is it really the …
is it really the best exercise for you?if so,how long would you have to walk?