March 9th, 2010 | 
Author: 
Posted in best weight loss products | 
Tags: abs, appetite, atkins, belly, bmi, bodybuilding, BodyPerformanceTV, building, burning, calories, carb, carbohydrates, cardio, cellulite, childhood, core, creatine, crunches, diet, eating, elliptical, exercise, exercises, fat, fitness, flat, glycemic, handles, healthy, hiit, home, index, loss, love, low, metabolism, muscle, nutrisystem, nutrition, obesity, overweight, p90x, pack, personal, pills, powder, program, protein, routine, six, steroids, Steve, stomach, strength, supplements, suppressants, trainer, training, treadmill, tummy, Turano, weight, workout
Let’s also remember …
Let’s also remember thin doesn’t equal fit
wow ignore ANY …
wow ignore ANY posts that tell you to buy a suppliment to loose weight. I dont want somone getting screwed over by thinking its true. Once you stop taking this “suppliment” then your gonna gain back any weight you lost. going for a 30 min walk will be your FREE suppliment.
Get the best diet …
Get the best diet supplement to help you lose your extra weight and fat on stomach . see more information at my profile
yeah but, soemtimes …
yeah but, soemtimes u need alot of healthy foods, or a certain amount of calories from healthy foods to perform good and work out..
Burn all unwanted …
Burn all unwanted fat with help of This new diet supplement ! Get Free Trial today and start seeing results easier and faster than ever. See more at my profile
Check out my …
Check out my profile and see how i lost over 60 pounds in 4 months !
Thank you!
Thank you!
I like you.
…
thanks for all the vids
I like you.
right on…calories …
right on…calories in/calories out. Worked like a charm for me…just stay under 2000 calories a day. All the rest is…well you know.
I posted here 7 …
I posted here 7 months ago. I have lost 60 pounds now eating less and exercising just a little bit more than before.
It’s so simple. I eliminated sugar as much as possible and strictly limited the white flour or breads I ate.
I went from 200 pounds to 140 and now compete in mma at 145-150 class. I’m super strong coming down from 200 lbs and dominate. I’m in my off season so I’m back to 175 and I’m ripped. Way more than when I was 200 lbs and I’m stronger than I was at 200
This is the way
this is true! i eat …
this is true! i eat less and stay full longer after a few weeks. and i’m losing over a pound a week. (:
YW!
YW!
thanks for clearing …
thanks for clearing it up
Yup, i agree with …
Yup, i agree with breakneck12. I’m suffering a little right now eating a lot less than i use to … but here in a couple weeks my stomach will shrink, and i’ll feel full eating a lot less… and thereby lose weight.
plus if u bring …
plus if u bring carrots or something to work eat like 20 baby carrots its more filling then a chocolate bar and it makes you feel good
lol you sound like …
lol you sound like some fat bitch. why would a young man not wanna be fit and healthy? why wouldnt anyone? and for the record like martial arts, exercising your body does exercise your soul, they go hand and hand, strong body creates a strong spirit, seems you dont exercise at all..bad roll model..yeh i guess kids shouldnt wanna exercise they have videogames, dumbass
What I never hear …
What I never hear people say when talking about weight loss is how your stomach will adjust to and get used to eating less. After about 2 weeks of eating way less than you used to, you will be fine and not be hungry and thus will lose weight all other things being equal.
I should add snack …
I should add snack within reason. lol
After a while people start to figure out that they can have tons of vegetables and fruits in place of a candy bar… but there’s nothing wrong with a chocolate bar every once in a while.
You’ve pretty just …
You’ve pretty just must described my year on weight watchers with this vid (I’ve lost 52 lbs).
Never deprive yourself of goodies you enjoy, just eat less of it and move on.
You’re so …
You’re so narcissistic; obsessed with your own body. Just like every other bodybuilder you look like a gorilla. Extreme exercise made your body disproportional. Men like you mess up the world, because young boys think they should look muscular like you. You’re a very bad roll model for children. Have you ever exercised your soul? Where’s your soul?
great advice.
great advice.
Excellent advice, …
Excellent advice, thanks Steve.
If people wanted to …
If people wanted to lose weight and they took this advice they would still be suffering
might want to add …
might want to add that “it’s not a diet, it’s a lifestyle.” good vids
thanks you.
thanks you.